Men Over 40: You Dont Have to Squat, Bench, and Deadlift @musclemonsters

Men Over 40: You Dont Have to Squat, Bench, and Deadlift @musclemonsters

Uploaded July 2025 | Updated September 2026, 2 weeks ago

Men over 40 - or men in general - you don't HAVE to squat, bench, or deadlift.

This isn't to say you shouldn't - or that they're not great exercises - but no one exercise is necessary for building muscle.

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Men Over 40: You Don't Have to Squat, Bench, and Deadlift