Uploaded February 2024 | Updated September 2026, 9 hours ago

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If they don't block, We just need to train on a Bag-Basic Hiiting Patterns
Many people enjoy sparring today, but for the most part they are just trading punches. Don't get bad habits from the visual pantomym trading hitts, just punch a hanging heavy bag.
Here I do a few standard patterns; A zig zag, a left sideling step, a Hammer fist "Jum Sau" and the classic 180 degree turn on the inside.