Uploaded June 2026 | Updated September 2026, 41 minutes ago
Imagine taking someone from 1900 and dropping them into our world today...
They would see food made with dozens of ingredients they can’t pronounce, children spending more time with screens than sunlight, water contaminated with chemicals, and a culture that relies on energy drinks instead of sleep.
Then we ask ourselves: “Why are people getting so sick?”
The better question might be: How could they not?
Our genetics haven’t changed that much in 100 years. Our environment has.
Which modern habit do you think is impacting our health the most??👇🏻
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: bit.ly/3RPQYX8
Podcasts: bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: bit.ly/3RPpnFs
TikTok: bit.ly/4coJ8fo
X.com: bit.ly/3Opc8tf
Facebook: bit.ly/464VA1H
LinkedIn: bit.ly/4hH7Ri2
Website: bit.ly/4eLDbdU
Merch: bit.ly/4aBpOM1
Newsletter: bit.ly/47ejrws
Ask Gary: bit.ly/3PEAJuG
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Imagine taking someone from 1900 and dropping them into our world today...
They would see food made with dozens of ingredients they can’t pronounce, children spending more time with screens than sunlight, water contaminated with chemicals, and a culture that relies on energy drinks instead of sleep.
Then we ask ourselves: “Why are people getting so sick?”
The better question might be: How could they not?
Our genetics haven’t changed that much in 100 years. Our environment has.
Which modern habit do you think is impacting our health the most??👇🏻
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: bit.ly/3RPQYX8
Podcasts: bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: bit.ly/3RPpnFs
TikTok: bit.ly/4coJ8fo
X.com: bit.ly/3Opc8tf
Facebook: bit.ly/464VA1H
LinkedIn: bit.ly/4hH7Ri2
Website: bit.ly/4eLDbdU
Merch: bit.ly/4aBpOM1
Newsletter: bit.ly/47ejrws
Ask Gary: bit.ly/3PEAJuG
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
