Uploaded August 2026 | Updated September 2026, 41 minutes ago

---

I want to be able to take care of myself for as long as I possibly can.

I want to carry my own groceries. Get up off the floor. Travel. Play with my grandkids. Keep doing the things I love without needing someone else to do them for me.

That’s why I train. That’s why I care about what I eat.

Taking care of yourself isn’t just something you do for you, it’s something you do for the people you love, too.