Uploaded May 2026 | Updated September 2026, 2 weeks ago
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✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Kaufman, G. (1974). The meaning of shame: Toward a self-affirming identity. Journal of Counseling Psychology, 21(6), 568–574. doi.org 10.1037/h0037251
Treeby, M. S., Prado, C., Rice, S. M., & Crowe, S. F. (2016). Shame, guilt, and facial emotion processing: initial evidence for a positive relationship between guilt-proneness and facial emotion recognition ability. Cognition and Emotion, 30(8), 1504–1511. doi.org/10.1080/02699931.2015.1072497
Wiltermuth, S. S., & Cohen, T. R. (2014).
“I’d Only Let You Down”: Guilt Proneness and the Avoidance of Harmful Interdependence.
Journal of Personality and Social Psychology
Norcross JC, Vangarelli DJ. The resolution solution: longitudinal examination of New Year's change attempts. J Subst Abuse. 1988-1989;1(2):127-34. doi: 10.1016/s0899-3289(88)80016-6. PMID: 2980864.
Gilovich, T., & Medvec, V. H. (1995).
The experience of regret: What, when, and why.
Psychological Review, 102(2), 379–395.
doi.org/10.1037/0033-295X.102.2.379
Craske MG, Treanor M, Conway CC, Zbozinek T, Vervliet B. Maximizing exposure therapy: an inhibitory learning approach. Behav Res Ther. 2014 Jul;58:10-23. doi: 10.1016/j.brat.2014.04.006. Epub 2014 May 9. PMID: 24864005; PMCID: PMC4114726.
A. Steptoe, & D. Fancourt, Leading a meaningful life at older ages and its relationship with social engagement, prosperity, health, biology, and time use, Proc. Natl. Acad. Sci. U.S.A. 116 (4) 1207-1212, doi.org/10.1073/pnas.1814723116 (2019).
Hooker, S. A., Masters, K. S., & Park, C. L. (2017, July 6). A meaningful life is a healthy life: a conceptual model linking meaning and meaning salience to health. Review of General Psychology. Advance online publication. dx.doi.org/10.1037/gpr0000115
Harmon-Jones, E., & Mills, J. (2019). An introduction to cognitive dissonance theory and an overview of current perspectives on the theory. Cognitive Dissonance: Reexamining a Pivotal Theory in Psychology (2nd Ed.)., 3–24. doi.org/10.1037/0000135-001
#ichigo #bleach #anime
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Kaufman, G. (1974). The meaning of shame: Toward a self-affirming identity. Journal of Counseling Psychology, 21(6), 568–574. doi.org 10.1037/h0037251
Treeby, M. S., Prado, C., Rice, S. M., & Crowe, S. F. (2016). Shame, guilt, and facial emotion processing: initial evidence for a positive relationship between guilt-proneness and facial emotion recognition ability. Cognition and Emotion, 30(8), 1504–1511. doi.org/10.1080/02699931.2015.1072497
Wiltermuth, S. S., & Cohen, T. R. (2014).
“I’d Only Let You Down”: Guilt Proneness and the Avoidance of Harmful Interdependence.
Journal of Personality and Social Psychology
Norcross JC, Vangarelli DJ. The resolution solution: longitudinal examination of New Year's change attempts. J Subst Abuse. 1988-1989;1(2):127-34. doi: 10.1016/s0899-3289(88)80016-6. PMID: 2980864.
Gilovich, T., & Medvec, V. H. (1995).
The experience of regret: What, when, and why.
Psychological Review, 102(2), 379–395.
doi.org/10.1037/0033-295X.102.2.379
Craske MG, Treanor M, Conway CC, Zbozinek T, Vervliet B. Maximizing exposure therapy: an inhibitory learning approach. Behav Res Ther. 2014 Jul;58:10-23. doi: 10.1016/j.brat.2014.04.006. Epub 2014 May 9. PMID: 24864005; PMCID: PMC4114726.
A. Steptoe, & D. Fancourt, Leading a meaningful life at older ages and its relationship with social engagement, prosperity, health, biology, and time use, Proc. Natl. Acad. Sci. U.S.A. 116 (4) 1207-1212, doi.org/10.1073/pnas.1814723116 (2019).
Hooker, S. A., Masters, K. S., & Park, C. L. (2017, July 6). A meaningful life is a healthy life: a conceptual model linking meaning and meaning salience to health. Review of General Psychology. Advance online publication. dx.doi.org/10.1037/gpr0000115
Harmon-Jones, E., & Mills, J. (2019). An introduction to cognitive dissonance theory and an overview of current perspectives on the theory. Cognitive Dissonance: Reexamining a Pivotal Theory in Psychology (2nd Ed.)., 3–24. doi.org/10.1037/0000135-001
#ichigo #bleach #anime
