Uploaded August 2025 | Updated September 2026, 2 weeks ago
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Dispenza, J. (2013). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Carlsbad, CA: Hay House.
Sheline YI, Sanghavi M, Mintun MA, Gado MH. Depression duration but not age predicts hippocampal volume loss in medically healthy women with recurrent major depression. J Neurosci. 1999 Jun 15;19(12):5034-43. doi: 10.1523/JNEUROSCI.19-12-05034.1999. PMID: 10366636; PMCID: PMC6782668.
Zhang TR, Larosa A, Di Raddo ME, Wong V, Wong AS, Wong TP. Negative Memory Engrams in the Hippocampus Enhance the Susceptibility to Chronic Social Defeat Stress. J Neurosci. 2019 Sep 18;39(38):7576-7590. doi: 10.1523/JNEUROSCI.1958-18.2019. Epub 2019 Aug 12. PMID: 31405928; PMCID: PMC6750945.
Copeland, W. E., Wolke, D., Angold, A., & Costello, E. J. (2013). Adult psychiatric outcomes of bullying and being bullied by peers in childhood and adolescence. JAMA Psychiatry, 70(4), 419–426. jamanetwork.com/journals/jamapsychiatry/fullarticle/1654916
Takahashi H, et al. When your gain is my pain and your pain is my gain: Neural correlates of envy and schadenfreude. Science (2009); 323: 937. Doi: 10:1126/science. 116504
Teicher, M. H., Samson, J. A., Sheu, Y.-S., Polcari, A., & McGreenery, C. E. (2010). Hurtful words: Association of exposure to peer verbal abuse with elevated psychiatric symptom scores and corpus callosum abnormalities. American Journal of Psychiatry, 167(12), 1464–1471. doi.org/10.1176/appi.ajp.2010.10010030
Rothon C, Head J, Klineberg E, Stansfeld S. Can social support protect bullied adolescents from adverse outcomes? A prospective study on the effects of bullying on the educational achievement and mental health of adolescents at secondary schools in East London. J Adolesc. 2011 Jun;34(3):579-88. doi: 10.1016/j.adolescence.2010.02.007. Epub 2010 Jul 16. PMID: 20637501; PMCID: PMC3107432.
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Dispenza, J. (2013). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Carlsbad, CA: Hay House.
Sheline YI, Sanghavi M, Mintun MA, Gado MH. Depression duration but not age predicts hippocampal volume loss in medically healthy women with recurrent major depression. J Neurosci. 1999 Jun 15;19(12):5034-43. doi: 10.1523/JNEUROSCI.19-12-05034.1999. PMID: 10366636; PMCID: PMC6782668.
Zhang TR, Larosa A, Di Raddo ME, Wong V, Wong AS, Wong TP. Negative Memory Engrams in the Hippocampus Enhance the Susceptibility to Chronic Social Defeat Stress. J Neurosci. 2019 Sep 18;39(38):7576-7590. doi: 10.1523/JNEUROSCI.1958-18.2019. Epub 2019 Aug 12. PMID: 31405928; PMCID: PMC6750945.
Copeland, W. E., Wolke, D., Angold, A., & Costello, E. J. (2013). Adult psychiatric outcomes of bullying and being bullied by peers in childhood and adolescence. JAMA Psychiatry, 70(4), 419–426. jamanetwork.com/journals/jamapsychiatry/fullarticle/1654916
Takahashi H, et al. When your gain is my pain and your pain is my gain: Neural correlates of envy and schadenfreude. Science (2009); 323: 937. Doi: 10:1126/science. 116504
Teicher, M. H., Samson, J. A., Sheu, Y.-S., Polcari, A., & McGreenery, C. E. (2010). Hurtful words: Association of exposure to peer verbal abuse with elevated psychiatric symptom scores and corpus callosum abnormalities. American Journal of Psychiatry, 167(12), 1464–1471. doi.org/10.1176/appi.ajp.2010.10010030
Rothon C, Head J, Klineberg E, Stansfeld S. Can social support protect bullied adolescents from adverse outcomes? A prospective study on the effects of bullying on the educational achievement and mental health of adolescents at secondary schools in East London. J Adolesc. 2011 Jun;34(3):579-88. doi: 10.1016/j.adolescence.2010.02.007. Epub 2010 Jul 16. PMID: 20637501; PMCID: PMC3107432.
