Uploaded October 2025 | Updated September 2026, 2 weeks ago
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✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS :
Schimel, J., Pyszczynski, T., Greenberg, J., O'Mahen, H., & Arndt, J. (2000). Running from the shadow: Psychological distancing from others to deny characteristics people fear in themselves. Journal of Personality and Social Psychology, 78(3), 446–462. doi.org/10.1037/0022-3514.78.3.446
Zhao, X., Chen, T., Liu, Y., Zeng, X., & Liu, G. (2022). Respostas de redes cerebrais funcionais em microexpressões: Um estudo de EEG. Frontiers in Psychology , 13 , 996905. doi.org/10.3389/fpsyg.2022.996905
Langer EJ, Rodin J. The effects of choice and enhanced personal responsibility for the aged: a field experiment in an institutional setting. J Pers Soc Psychol. 1976 Aug;34(2):191-8. doi: 10.1037//0022-3514.34.2.191. PMID: 1011073.
Seligman, M. E. P. (1975). Helplessness: On Depression, Development and Death. San Francisco, CA: Freeman.
Reddan, M.C., Ong, D.C., Wager, T.D. et al. Neural signatures of emotional intent and inference align during social consensus. Nat Commun 16, 6156 (2025). doi.org/10.1038/s41467-025-59931-8
Nath, R. D., Bedbrook, C. N., Abrams, M. J., Basinger, T., Bois, J. S., Prober, D. A., Sternberg, P. W., Gradinaru, V., & Goentoro, L. (2017). The jellyfish Cassiopea exhibits a sleep-like state. Current Biology, 27(19), 2984–2990.e3
Roberts, B. W., & Mroczek, D. (2008). Personality trait change in adulthood. Current Directions in Psychological Science, 17(1), 31–35. doi.org/10.1111/j.1467-8721.2008.00543.x
Jackson, J. J., & Wright, A. J. (2024). The process and mechanisms of personality change. Nature Reviews Psychology, 3(5), 305–318. doi.org/10.1038/s44159-024-00295-z
Eyre, R. W., House, T., Hill, E. M., & Griffiths, F. E. (2017). Spreading of components of mood in adolescent social networks. Royal Society Open Science, 4(9), 170336.
Zhan J, Ren J, Sun P, Fan J, Liu C, Luo J. The Neural Basis of Fear Promotes Anger and Sadness Counteracts Anger. Neural Plast. 2018 Jun 14;2018:3479059. doi: 10.1155/2018/3479059. PMID: 30013595; PMCID: PMC6022272.
Schimel, J., Pyszczynski, T., Greenberg, J., O'Mahen, H., & Arndt, J. (2000). Running from the shadow: Psychological distancing
#myheroacademia #bokunoheroacademia #bakugou
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS :
Schimel, J., Pyszczynski, T., Greenberg, J., O'Mahen, H., & Arndt, J. (2000). Running from the shadow: Psychological distancing from others to deny characteristics people fear in themselves. Journal of Personality and Social Psychology, 78(3), 446–462. doi.org/10.1037/0022-3514.78.3.446
Zhao, X., Chen, T., Liu, Y., Zeng, X., & Liu, G. (2022). Respostas de redes cerebrais funcionais em microexpressões: Um estudo de EEG. Frontiers in Psychology , 13 , 996905. doi.org/10.3389/fpsyg.2022.996905
Langer EJ, Rodin J. The effects of choice and enhanced personal responsibility for the aged: a field experiment in an institutional setting. J Pers Soc Psychol. 1976 Aug;34(2):191-8. doi: 10.1037//0022-3514.34.2.191. PMID: 1011073.
Seligman, M. E. P. (1975). Helplessness: On Depression, Development and Death. San Francisco, CA: Freeman.
Reddan, M.C., Ong, D.C., Wager, T.D. et al. Neural signatures of emotional intent and inference align during social consensus. Nat Commun 16, 6156 (2025). doi.org/10.1038/s41467-025-59931-8
Nath, R. D., Bedbrook, C. N., Abrams, M. J., Basinger, T., Bois, J. S., Prober, D. A., Sternberg, P. W., Gradinaru, V., & Goentoro, L. (2017). The jellyfish Cassiopea exhibits a sleep-like state. Current Biology, 27(19), 2984–2990.e3
Roberts, B. W., & Mroczek, D. (2008). Personality trait change in adulthood. Current Directions in Psychological Science, 17(1), 31–35. doi.org/10.1111/j.1467-8721.2008.00543.x
Jackson, J. J., & Wright, A. J. (2024). The process and mechanisms of personality change. Nature Reviews Psychology, 3(5), 305–318. doi.org/10.1038/s44159-024-00295-z
Eyre, R. W., House, T., Hill, E. M., & Griffiths, F. E. (2017). Spreading of components of mood in adolescent social networks. Royal Society Open Science, 4(9), 170336.
Zhan J, Ren J, Sun P, Fan J, Liu C, Luo J. The Neural Basis of Fear Promotes Anger and Sadness Counteracts Anger. Neural Plast. 2018 Jun 14;2018:3479059. doi: 10.1155/2018/3479059. PMID: 30013595; PMCID: PMC6022272.
Schimel, J., Pyszczynski, T., Greenberg, J., O'Mahen, H., & Arndt, J. (2000). Running from the shadow: Psychological distancing
#myheroacademia #bokunoheroacademia #bakugou
