Uploaded January 2018 | Updated September 2026, 1 day ago
I found a seafood & fish recipe that’s perfect for this brutally cold day. The only problem is, I have to suffer in the cold to get the fish. So we’ll need to go out on the ice to find the fish. Click SHOW MORE for info on the equipment, fish, lake, and recipes.
- - - INFO ON THE EQUIPMENT, FISH, LAKE, ETC. - - - - -
THE LIVE BAIT: mealworms fixed to a 1/64 oz. generic panfish ice-fishing lure.
THE ROD: is a Fenwick, EliteTECH Ice, ETI23UL, 23”, Ultra Light (2-4 lb. line).
THE REEL: A Frabill model P-10 Sub Zero Ultra Light has been discontinued.
THE LINE: Trilene Micro Ice 4 LB test monofilament in solar green color.
THE LAKE is called Lake Ketchabigwon (named by native Americans). It is almost 6 acres and is located in NE Ohio. It is 12’ at it’s deepest. It sits on 37 acres of property. The lake is private.
FISH IN THE LAKE are largemouth bass, bluegill, white crappie, black crappie, yellow perch, channel catfish, and grass carp
WHY KEEP SMALL BASS AND RETURN LARGER BASS: Biologists did an electroshock survey of the lake. They found too many small, stunted bass. There is only so much biomass to go around, and there are too many mouths to feed. Their advice was to remove all bass under 12”, and to release the bigger ones. This rule is usually the opposite in large public lakes.
WHERE TO GET A CAP LIKE MINE: You can get a “Juanelo Bait & Tackle” cap here, inkpixi.com/by-clothing-type/baseball-hats. In fact, you could put your own name on it!
VIDEOGRAPHY:
The main camera is my iPhone 6s Plus on a tripod. I also use an iPhone 5s as a close-up, counter-top camera when cooking mounted on a small tripod. I use a Rhode microphone indoors to help lessen the echo. The video is edited on my MacBook Pro using Final Cut Pro X.
BACKGROUND MUSIC is called “The Old Ways,” purchased from audioblocks.com
- - - - - - - - - RECIPES - - - - - - - - - - - - - -
CHEESY LOW CARB CAULIFLOWER RISOTTO IN CREAMY PESTO SAUCE
Recipe inspired by the one found here:
ibreatheimhungry.com/cheesy-low-carb-cauliflower-risotto-in-creamy-pesto-sauce
See how I made the recipe here: youtu.be/qVGBrQsXUoQ
INGREDIENTS
2 12oz. bags of frozen riced cauliflower
3 Tbsp butter
½ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
8 oz. Mascarpone cheese (or cream cheese)
4 to 6 Tbsp grated parmesan cheese
⅓ cup (5 Tbsp) prepared basil pesto
(Chopped flat-leafed parsley for color)
INSTRUCTIONS
Combine the cauliflower, butter, salt, pepper, and garlic powder in a microwave safe bowl.
Microwave on high for six minutes. Remove and stir the “risotto.”
Add the mascarpone or cream cheese and microwave on high for 4 to 6 more minutes until cauliflower is tender.
Add the parmesan cheese and stir until fully blended and creamy. Cool for 2 minutes (so you don't cook the pesto when you add it and lose the green color.)
Stir in the basil pesto and serve warm. Sprinkle over some chopped parsley for color.
QUICK, EASY FISH STEW
Recipe from here: simplyrecipes.com/recipes/dads_fish_stew
Ingredients
6 TBS olive oil
1 medium onion, chopped (about 1½ cups or about 8 ounces)
3 large garlic cloves, minced (I used 1 TBS of jarred minced garlic)
⅔ cup fresh parsley, chopped
1 14-ounce can of chopped tomatoes with juice
2 teaspoons tomato paste (optional)
8 oz of clam juice (or shellfish stock)
½ cup dry white wine
1½ LB fish fillets cut into 2" pieces, or combine fish with medium uncooked shrimp
½ teaspoon of dry oregano
½ teaspoon of dry thyme
1 teaspoon Tabasco sauce (I used chipotle Tabasco)
Freshly ground black pepper to taste
Salt to taste
Method
1 Heat olive oil in a large thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes, add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, lower heat, and gently cook for 10 minutes or so.
2 Add clam juice, dry white wine, and fish (and shrimp). Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.
I found a seafood & fish recipe that’s perfect for this brutally cold day. The only problem is, I have to suffer in the cold to get the fish. So we’ll need to go out on the ice to find the fish. Click SHOW MORE for info on the equipment, fish, lake, and recipes.
- - - INFO ON THE EQUIPMENT, FISH, LAKE, ETC. - - - - -
THE LIVE BAIT: mealworms fixed to a 1/64 oz. generic panfish ice-fishing lure.
THE ROD: is a Fenwick, EliteTECH Ice, ETI23UL, 23”, Ultra Light (2-4 lb. line).
THE REEL: A Frabill model P-10 Sub Zero Ultra Light has been discontinued.
THE LINE: Trilene Micro Ice 4 LB test monofilament in solar green color.
THE LAKE is called Lake Ketchabigwon (named by native Americans). It is almost 6 acres and is located in NE Ohio. It is 12’ at it’s deepest. It sits on 37 acres of property. The lake is private.
FISH IN THE LAKE are largemouth bass, bluegill, white crappie, black crappie, yellow perch, channel catfish, and grass carp
WHY KEEP SMALL BASS AND RETURN LARGER BASS: Biologists did an electroshock survey of the lake. They found too many small, stunted bass. There is only so much biomass to go around, and there are too many mouths to feed. Their advice was to remove all bass under 12”, and to release the bigger ones. This rule is usually the opposite in large public lakes.
WHERE TO GET A CAP LIKE MINE: You can get a “Juanelo Bait & Tackle” cap here, inkpixi.com/by-clothing-type/baseball-hats. In fact, you could put your own name on it!
VIDEOGRAPHY:
The main camera is my iPhone 6s Plus on a tripod. I also use an iPhone 5s as a close-up, counter-top camera when cooking mounted on a small tripod. I use a Rhode microphone indoors to help lessen the echo. The video is edited on my MacBook Pro using Final Cut Pro X.
BACKGROUND MUSIC is called “The Old Ways,” purchased from audioblocks.com
- - - - - - - - - RECIPES - - - - - - - - - - - - - -
CHEESY LOW CARB CAULIFLOWER RISOTTO IN CREAMY PESTO SAUCE
Recipe inspired by the one found here:
ibreatheimhungry.com/cheesy-low-carb-cauliflower-risotto-in-creamy-pesto-sauce
See how I made the recipe here: youtu.be/qVGBrQsXUoQ
INGREDIENTS
2 12oz. bags of frozen riced cauliflower
3 Tbsp butter
½ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
8 oz. Mascarpone cheese (or cream cheese)
4 to 6 Tbsp grated parmesan cheese
⅓ cup (5 Tbsp) prepared basil pesto
(Chopped flat-leafed parsley for color)
INSTRUCTIONS
Combine the cauliflower, butter, salt, pepper, and garlic powder in a microwave safe bowl.
Microwave on high for six minutes. Remove and stir the “risotto.”
Add the mascarpone or cream cheese and microwave on high for 4 to 6 more minutes until cauliflower is tender.
Add the parmesan cheese and stir until fully blended and creamy. Cool for 2 minutes (so you don't cook the pesto when you add it and lose the green color.)
Stir in the basil pesto and serve warm. Sprinkle over some chopped parsley for color.
QUICK, EASY FISH STEW
Recipe from here: simplyrecipes.com/recipes/dads_fish_stew
Ingredients
6 TBS olive oil
1 medium onion, chopped (about 1½ cups or about 8 ounces)
3 large garlic cloves, minced (I used 1 TBS of jarred minced garlic)
⅔ cup fresh parsley, chopped
1 14-ounce can of chopped tomatoes with juice
2 teaspoons tomato paste (optional)
8 oz of clam juice (or shellfish stock)
½ cup dry white wine
1½ LB fish fillets cut into 2" pieces, or combine fish with medium uncooked shrimp
½ teaspoon of dry oregano
½ teaspoon of dry thyme
1 teaspoon Tabasco sauce (I used chipotle Tabasco)
Freshly ground black pepper to taste
Salt to taste
Method
1 Heat olive oil in a large thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes, add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, lower heat, and gently cook for 10 minutes or so.
2 Add clam juice, dry white wine, and fish (and shrimp). Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.






![Fishing and Making Lemon Cheesecake (its low carb and good for goodness sake)
Memorial Day is coming and my regular guest, Ms. Lulu Cheeks, will be here with her students from the Culinary Arts Institute. I must catch bluegill for fish tacos. But, I need a dessert too. Click on SHOW MORE for info on the tackle, lake, recipes and much more.
- - - - - INFO ON THE EQUIPMENT, FISH, LAKE, VIDEOGRAPHY, ETC. - - - - -
THE BOAT: Bass Hunter EX purchased March, 2018. It can be ordered here: http://www.basshunter.com/bass-hunter-ex.html.
THE MOTOR: Minn Kota Endura C2-55 Trolling Motor (36 Shaft), 55 LBS of thrust. It runs on a 12v, deep cycle battery. Purchased on amazon, September, 2018.
THE LURE: a 1/32 ounce Beetle Spin lure. The extra body was a 1½ inch plastic Bass Assassin.
THE SPINNING REEL: A black and red Abu Garcia REVO2SX10, purchased 04/26/2018.
THE SPINNING ROD: Daiwa SMD401ULFS Spinmatic-D SpinRod (4- Feet, Ultra Light, 1 Piece, 1-4 pound line test recommended). It can be found on Fish USA, and other places.
THE SPINNING REEL LINE is SpiderWire, EZ Braid in 10 LB test, 3 LB monofilament equivalent.
THE LAKE is called Lake Ketchabigwon (named by native Americans). It is almost 6 acres and is located in NE Ohio. It sits on 37 acres of property. The lake is private. It has a maximum depth of 12 feet. The small pond is ¾ acre with a maximum depth of 12 feet.
FISH IN THE LAKE are largemouth bass, bluegill, white crappie, black crappie, yellow perch, channel catfish, and grass carp.
LITTLE LAKE KETCHABIGWON: is ¾ acre pond and located just up hill of the big pond. It was excavated in 2011. In 2012 it was stocked with bluegill, bass, and yellow perch. Unintentionally, among the fish stocked were some hybrid bluegill. The lake is 12 feet deep in one small spot, but the deepest area is generally 10 feet deep.
WHY KEEP SMALL BASS AND RETURN LARGER BASS: We had biologists perform an electroshock survey of the lake. They found too many small, stunted bass. There is only so much biomass to go around, and there are too many mouths to feed. Their advice was to remove all bass under 12 inches, and to release the bigger ones. This rule is usually the opposite in large public lakes.
WHERE TO GET A CAP LIKE MINE: You can get a “Juanelo Bait & Tackle” baseball cap here, https://www.inkpixi.com/by-clothing-type/baseball-hats. In fact, you could put your own name on it!
VIDEOGRAPHY:
The principal camera is my iPhone X on a tripod. I also use an iPhone 6s Plus as a close-up, counter-top camera when cooking. It is mounted on a small tripod. I use a Rhode microphone indoors to help lessen the echo. The video is edited on my MacBook Pro using Final Cut Pro X.
BACKGROUND MUSIC is called “My Sweetheart,” purchased from Pond5.com.
- - - - - - - - - - - - - - - - - - - - - - - - - RECIPE - - - - - - - - - - - - - - - - - - - - -
LOW-CARB LEMON CHEESECAKE BARS FOR PARTY OF 8 TO 10
Recipe from here: https://simplytaralynn.com/2015/06/01/19350/
Ingredients
5 Large Eggs
1½ Cups Almond Flour
½ TBS Ground Cinnamon
1½ Cup Swerve (or ¾ cup of Splenda, or 2 cups of Erythritol)
¼ Cup Coconut Oil
¼ Tsp Salt
1 Tsp Baking Powder
24 Ounces Cream Cheese (2½ bricks)
1 Tsp Vanilla
1 TBS Lemon Extract (or fresh lemon)
Instructions
Preheat oven to 325° F (163°C)
In a mixing bowl, combine 2 eggs, melted coconut oil, ½ cup swerve (or one-third of the total of whatever other sweetener you use), ground cinnamon, almond flour, salt, and baking powder together. Add extra melted coconut oil if its too dry.
Add the crust mixture to a large baking pan (14.5 x 11”), and use your fingers to press it down. Bake for 15 minutes at 325 degrees (if using a 9 x 13 or smaller pan, I would bake for 20 minutes because the crust would be thicker).
While the crust is baking, prepare the lemon cheesecake mixture. In an electric mixture, mix the cream cheese, lemon, vanilla, 1 cup swerve (or the remaining ⅔ of the total of whatever other sweetener you use), and 3 eggs.
Remove the crust from the oven and spread the cream cheese mixture over the top. Sprinkle lemon zest on top if you used fresh lemons.
Bake 30 minutes until top is slightly tanned. [Not shown in video]
Refrigerate for 2-4 hours until firm. Cut into 24 pieces
Recipe Notes
Calories 165, 5g carbs, 3g fiber, 2g sugar, and 8g protein
FISH TACOS WITH PICO DE GALLO AND GUACAMOLE FOR A PARTY OF 8 to 10
YouTube does not allow enough room in this description to lay out the taco recipe, so please refer to my last video showing the recipe. I simply multiplied it by 3. Here is that video, and in the description is the recipe: https://youtu.be/cOQl74hVHYo. Fishing and Making Lemon Cheesecake (its low carb and good for goodness sake)](https://i.ytimg.com/vi/lxA36ukoU_o/mqdefault.jpg)



