Uploaded August 2026 | Updated September 2026, 3 weeks ago
After a tough Brazilian jiu-jitsu class left me feeling sore, I decided to use my Morozko Forge as part of my recovery routine.
In this video, I talk about why I turn to cold plunging when my muscles are beat up, how I use the ice bath after demanding training sessions, and what the experience is like getting into seriously cold water when your body is already feeling the effects of a hard workout.
Morozko Forge: $500 off at checkout with code "DAVE500"
morozkoforge.com
This isn’t about pretending an ice bath is a magic fix. It’s about using cold exposure as one tool in the recovery toolbox and seeing how it fits into an active lifestyle that includes jiu-jitsu, strength work, and endurance training.
Morozko Forge Unboxing, Install and Demo: youtube.com/watch?v=NTvmZ9zcsc0&t=281s
If you’ve ever wondered how a cold plunge can fit into post-workout recovery—or what it’s like using the Morozko Forge after a hard training session—this video gives you a real-world look at the process.
Train smarter. Recover better. Live stronger.
-----------------------
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⚡ Power Plate (Order + Learn More)
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🫁 Hyperbaric Oxygen Chamber Options here:
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🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
Morozko Forge: $500 off at checkout with code "DAVE500"
morozkoforge.com/?ref=DAVE500&utm_campaign=[affiliate_id]&utm_medium=referral&utm_source=affiliate
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10&utm_source=daveerickson&utm_medium=sns&utm_campaign=youtube
🥵 Sauna Suits (HOTSUIT)
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🥬 Order AG1 Athletic Greens
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#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
After a tough Brazilian jiu-jitsu class left me feeling sore, I decided to use my Morozko Forge as part of my recovery routine.
In this video, I talk about why I turn to cold plunging when my muscles are beat up, how I use the ice bath after demanding training sessions, and what the experience is like getting into seriously cold water when your body is already feeling the effects of a hard workout.
Morozko Forge: $500 off at checkout with code "DAVE500"
morozkoforge.com
This isn’t about pretending an ice bath is a magic fix. It’s about using cold exposure as one tool in the recovery toolbox and seeing how it fits into an active lifestyle that includes jiu-jitsu, strength work, and endurance training.
Morozko Forge Unboxing, Install and Demo: youtube.com/watch?v=NTvmZ9zcsc0&t=281s
If you’ve ever wondered how a cold plunge can fit into post-workout recovery—or what it’s like using the Morozko Forge after a hard training session—this video gives you a real-world look at the process.
Train smarter. Recover better. Live stronger.
-----------------------
📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Hyperbaric Oxygen Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
Morozko Forge: $500 off at checkout with code "DAVE500"
morozkoforge.com/?ref=DAVE500&utm_campaign=[affiliate_id]&utm_medium=referral&utm_source=affiliate
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10&utm_source=daveerickson&utm_medium=sns&utm_campaign=youtube
🥵 Sauna Suits (HOTSUIT)
amzn.to/3GwXf2H
🥬 Order AG1 Athletic Greens
amzn.to/4l4EDKD
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
