Uploaded July 2026 | Updated September 2026, 3 weeks ago
After an outdoor run in 88-degree heat, I jumped into the cold plunge and started asking myself the bigger question: am I actually preparing for a future triathlon… or just testing where my body is right now?
This workout was less about proving something and more about understanding my current fitness, my mindset, my motivation, and whether signing up for another event in a few months really makes sense.
At this stage, the goal is not ego. It’s awareness.
Subscribe for more real-world training, recovery, cold plunge, endurance, and over-50 performance content.
Train smarter. Recover better. Live stronger.
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🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
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🏊♂️🚴♂️🏃♂️ Training Plans
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🔥 Home Sauna Deal (5% Off)
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🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
🥵 Sauna Suits (HOTSUIT)
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🥬 Order AG1 Athletic Greens
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#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
After an outdoor run in 88-degree heat, I jumped into the cold plunge and started asking myself the bigger question: am I actually preparing for a future triathlon… or just testing where my body is right now?
This workout was less about proving something and more about understanding my current fitness, my mindset, my motivation, and whether signing up for another event in a few months really makes sense.
At this stage, the goal is not ego. It’s awareness.
Subscribe for more real-world training, recovery, cold plunge, endurance, and over-50 performance content.
Train smarter. Recover better. Live stronger.
-----------------------
📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
🥵 Sauna Suits (HOTSUIT)
amzn.to/3GwXf2H
🥬 Order AG1 Athletic Greens
amzn.to/4l4EDKD
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
