Uploaded August 2026 | Updated September 2026, 3 weeks ago
What does it take to stay strong, healthy, and motivated as the years go by?
During this cold plunge, I talk about the importance of resistance training, dedication, recovery routines, and making a healthy lifestyle part of your identity—not just something you do when motivation happens to show up.
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
I also share a memory from my twenties about seeing a man in his fifties at the gym who was strong, muscular, and always putting in the work. At the time, he seemed larger than life, and I remember hoping that one day I might become that guy.
Now, decades later, that memory has taken on an entirely different meaning.
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
This video is about staying committed, recovering with purpose, and understanding that the person you become is shaped by the habits you repeat over many years.
What kind of example do you hope to become as you get older? Share your story in the comments.
Train smarter. Recover better. Live stronger.
-----------------------
📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
🥵 Sauna Suits (HOTSUIT)
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🥬 Order AG1 Athletic Greens
amzn.to/4l4EDKD
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
What does it take to stay strong, healthy, and motivated as the years go by?
During this cold plunge, I talk about the importance of resistance training, dedication, recovery routines, and making a healthy lifestyle part of your identity—not just something you do when motivation happens to show up.
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
I also share a memory from my twenties about seeing a man in his fifties at the gym who was strong, muscular, and always putting in the work. At the time, he seemed larger than life, and I remember hoping that one day I might become that guy.
Now, decades later, that memory has taken on an entirely different meaning.
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
This video is about staying committed, recovering with purpose, and understanding that the person you become is shaped by the habits you repeat over many years.
What kind of example do you hope to become as you get older? Share your story in the comments.
Train smarter. Recover better. Live stronger.
-----------------------
📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
🥵 Sauna Suits (HOTSUIT)
amzn.to/3GwXf2H
🥬 Order AG1 Athletic Greens
amzn.to/4l4EDKD
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
