Uploaded April 2026 | Updated September 2026, 3 weeks ago
Should you cold plunge in the morning or at night? And how cold is too cold — or too long? In this video, I break down the timing, temperature, and duration questions that trip up a lot of beginners, plus a simple way to think about what actually makes sense for your goals. Whether you want more energy, better recovery, or a routine you can stick with, this is a good place to start.
Train smarter. Recover better. Live stronger.
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
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⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🥵 Sauna Suits (HOTSUIT)
amzn.to/3GwXf2H
🥬 Order AG1 Athletic Greens
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#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
Should you cold plunge in the morning or at night? And how cold is too cold — or too long? In this video, I break down the timing, temperature, and duration questions that trip up a lot of beginners, plus a simple way to think about what actually makes sense for your goals. Whether you want more energy, better recovery, or a routine you can stick with, this is a good place to start.
Train smarter. Recover better. Live stronger.
🧊 Cold Tub Options
NUVIO Recovery — $50 off: nuviorecovery.com/daveerickson50
PLUNGE CHILL — Save 10% with code: DAVE10
plungechill.com/?ref=DAVE10
-----------------------
📩 Weekly Newsletter (Free)
https://t2endurnace.ck.page/094bf19fcd
⚡ Power Plate (Order + Learn More)
powerplate.com/endurancehour
🫁 Explore Soft Shell and Hard Shell Hyperbaric Chamber Options here:
https://www.oxygenhealthsystems.com?ref=endurancehour
🫁 My Personal HBOT model: oxygenhealthsystems.com/product/vertical-mini-ultra-wide-hyperbaric-sitting-chamber-1-5-ata/?ref=endurancehour
🏊♂️🚴♂️🏃♂️ Training Plans
endurancehour.com
trainingpeaks.com/coach/t2coachwendy#trainingplans
🔥 Home Sauna Deal (5% Off)
https://almostheaven.com?sca_ref=8114568.CDO6jvnTPmgAZ
🔴 Red Light Therapy (5% Off)
snwbl.io/platinumled-therapy-lights/FDHBK9899
🥵 Sauna Suits (HOTSUIT)
amzn.to/3GwXf2H
🥬 Order AG1 Athletic Greens
amzn.to/4l4EDKD
#Triathlon #Ironman #ColdPlunge #SaunaLife #RedlightTherapy #FitnessRecovery #PerformanceRecovery #LongevityFitness #EnduranceTraining #BJJLife #SwimBikeRun #HealthyHabits
