Unboxing, Install and Demo: 2026 Morozko Forge Ice Bath with Dave Erickson Endurance Hour 2026-09-27 | Unboxing, Install and Demo: 2026 Morozko Forge Ice Bath with Dave Erickson
Triathlon Race Cloths Plus Common Mistakes Repeated by First Time Triathletes Endurance Hour 2023-06-18 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How Does Half Ironman Speed Relate to Ironman Speed? Endurance Hour 2023-06-17 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How to Determine FTP Without a Power Meter Endurance Hour 2023-06-16 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Whats the Start of An Ironman Really Like Endurance Hour 2023-06-11 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How Often Should You Buy a New Bike Helmet Endurance Hour 2023-06-10 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How Do You Practice A Sprint Triathlon Indoors? Endurance Hour 2023-06-08 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Whats Your Favorite Triathlon Distance and Why? Endurance Hour 2023-06-06 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Early Season Training Effort vs. Heart Rate for Triathletes Endurance Hour 2023-06-04 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Bike-Run vs Swim-Bike Brick Workouts Endurance Hour 2023-06-02 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How Often Should You Train in Aerobars Endurance Hour 2023-05-31 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Why Are Swim Breaks So Short Between Sets? Endurance Hour 2023-05-29 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How To Fix Dead Spots in Your Pedal Stroke Endurance Hour 2023-05-27 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Cold Plunge Before or After Exercise? Endurance Hour 2023-05-26 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
How To Handle with Pre-Race Nerves and Anxiety for Triathletes Endurance Hour 2023-05-25 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
What’s your favorite triathlon distance and why? Endurance Hour 2023-05-24 | Submit your answers below for the Endurance Hour Podcast!thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Biking Uphill: Should I Stand or Sit? Endurance Hour 2023-05-24 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Triathlon Questions? New Episode of the Podcast this Thursday! Endurance Hour 2023-05-23 | Submit your questions below for the Endurance Hour Podcast!thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Triathlon On A Budget in 2023 Endurance Hour 2023-05-23 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Should You Buy Running Shoes A Half Size Bigger or Smaller Because Your Feet Swell? Endurance Hour 2023-05-22 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Why Should Triathletes Wear Swim Fins? Endurance Hour 2023-05-21 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How To Swim in Big Waves for Triathletes Endurance Hour 2023-05-20 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
What Do Triathletes Wear Under Their Tri Suit? Endurance Hour 2023-05-19 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Box squats for Triathletes Endurance Hour 2023-05-19 | Submit your questions below for the Endurance Hour Podcast!thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Do Ice Baths Help Workout Recovery? Endurance Hour 2023-05-19 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com Or Visit: plunge.pxf.io/c/2841490/1068315/13696Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Become an explosive Triathlete with power cleans Endurance Hour 2023-05-18 | Submit your questions below for the Endurance Hour Podcast!thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Triathlon training, racing or recovery questions are welcome on the Endurance Hour Podcast! Endurance Hour 2023-05-17 | Submit your questions below for the Endurance Hour Podcast!thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Timelapse of my Contrast Water Therapy Endurance Hour 2023-05-14 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com Or Visit: plunge.pxf.io/c/2841490/1068315/13696Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
TRX for back Endurance Hour 2023-05-14 | Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Ep 395 Endurance Hour Podcast: Performance Enhancing Drugs and Triathletes Endurance Hour 2023-05-11 | On This Episode: Performance Enhancing Drugs and Triathletes.thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Ep 394 Endurance Hour Podcast Endurance Hour 2023-05-09 | On This Episode: Why Lionel Sander Trains Indoors, Overcoming Open Water Swimming Fears After Time Off, Cycling Cadence and Hill Riding, Why Do Athletes Need Recovery Weeks, Improving FTP on Zwift Rides and Much More!thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I Moved My Cold Plunge Outside Endurance Hour 2023-05-08 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com Or Visit: plunge.pxf.io/c/2841490/1068315/13696Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Cycling Cadence and Riding Hills with Kona Coach Wendy Mader Endurance Hour 2023-05-06 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Overcoming Open Water Swimming Fears After Time Off with Kona Coach Wendy Mader Endurance Hour 2023-05-05 | Overcoming Open Water Swimming Fears After Time Off with Kona Coach Wendy Maderthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk
Why Lionel Sanders Trains Indoors with Kona Coach Wendy Mader Endurance Hour 2023-05-04 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
Ep 393 Endurance Hour Podcast Endurance Hour 2023-04-27 | On this episode: Wendy's Knee Surgery Update, Our $99 Training Plan Special is Ending Soon, How To Keep Your Swim Cap From Falling Off, Special Needs Food Challenges, Running with Nutrition, Altering Your Training Plan, How To Stop Your Swim Goggles from Fogging Up, And Once a Triathlete, Always A Triathlete? These topics and more! Thanks for listening.thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD------- TRAINING PEAKS PLANS BELOW ---------Swim Faster in 30 Days: http://bit.ly/2O9rb8C101 Swim Workouts: http://bit.ly/2ELLs4FFree Swim Form Coaching: http://bit.ly/2AtxksDBEKER Underwater MP3 Player: amzn.to/2SADOQk---------------------------------Off-Season Swim Focus: http://bit.ly/SwimFocusOff-Season Bike Focus: http://bit.ly/BikeFocusOff-Season Run Focus: http://bit.ly/RunFocusOff-Season Multisport Focus: http://bit.ly/TriFocus---------------------------------Half Marathon Program: http://bit.ly/2Rf6kTlMarathon Program: http://bit.ly/2z4IcvkFree Run Form Coaching: http://bit.ly/2AtxksD---------------------------------Cycling: Drills and Endurance: http://bit.ly/2CHTUiPCycling: Strength and Skills: http://bit.ly/2JhUgOvCycling : Threshold and Speed: http://bit.ly/2Jj46zwCycling: Ultimate Mix: http://bit.ly/2EMAmfW---------------------------------Beginner Sprint: http://bit.ly/2yBjfYNBeginner Olympic: http://bit.ly/2ORBBiABeginner Half Ironman: http://bit.ly/2OUUO2HBeginner Ironman: http://bit.ly/2zfcPhN---------------------------------Couch to Sprint: http://bit.ly/2PYbjrcCouch to Olympic : http://bit.ly/2z6OEluCouch to Half Ironman: http://bit.ly/2D6qrQtCouch to Ironman: http://bit.ly/2AvjlCL---------------------------------Advanced/Elite Sprint: http://bit.ly/2O9yDjYAdvanced/Elite Olympic: http://bit.ly/2OP7TdYAdvanced/Elite Half Ironman: http://bit.ly/2D7nkb5Advanced/Elite Ironman: http://bit.ly/2ELroPZ---------------------------------Ironman 70.3 CDA Plan: http://bit.ly/2RBw24NIronman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf---------------------------------Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here http://bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave & Wendy---------------------------------Free Swim/Run Form Coaching: http://bit.ly/2AtxksD---------------------------------t2Endurance Club Facebook Group: facebook.com/groups/t2Endurance--------------------------------Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Course Preview: 2023 Ironman Maryland Endurance Hour 2023-04-15 | Our Exclusive 2023 Ironman MARYLAND (Sept. 16th) Training Plans:June 24 is 12 Weeks Out.May 28 is 16 weeks Out.April 2 is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390604/advanced-ironman-maryland-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390601/ironman-maryland-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-390606/ironman-maryland-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
Birthday Cold Plunge Endurance Hour 2023-04-14 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com Or Visit: plunge.pxf.io/c/2841490/1068315/13696Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Ep 392 Endurance Hour Podcast Endurance Hour 2023-04-14 | On this episode: Wendy's Knee Surgery Update, Why We Produce Time Based Training Programs vs. Distance Based, How To Add an Ironman to Your 70.3 Training Schedule, Overcoming First Time Triathlon Jitters, Swimming Time Trade-Offs, How and Why Older Athletes Can and Need to Maintain Strength, Endurance and Muscle Mass plus Purging for Long Time Triathletes. Thanks for listening.thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
20 Scientifically Proven Benefits of Ice Baths and Cold Plunging Endurance Hour 2023-04-13 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com Or Visit: plunge.pxf.io/c/2841490/1068315/13696Source: myglobalviewpoint.com/cold-water-immersion-benefitsFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Run Course Preview 2023 IRONMAN Maryland Endurance Hour 2023-04-12 | Our Exclusive 2023 Ironman MARYLAND (Sept. 16th) Training Plans:June 24 is 12 Weeks Out.May 28 is 16 weeks Out.April 2 is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390604/advanced-ironman-maryland-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390601/ironman-maryland-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-390606/ironman-maryland-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
Bike Course Preview: 2023 IRONMAN Maryland Endurance Hour 2023-04-11 | Our Exclusive 2023 Ironman MARYLAND (Sept. 16th) Training Plans:June 24 is 12 Weeks Out.May 28 is 16 weeks Out.April 2 is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390604/advanced-ironman-maryland-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390601/ironman-maryland-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-390606/ironman-maryland-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
Swim Course Preview: 2023 IRONMAN Maryland Endurance Hour 2023-04-10 | Our Exclusive 2023 Ironman MARYLAND (Sept. 16th) Training Plans:June 24 is 12 Weeks Out.May 28 is 16 weeks Out.April 2 is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390604/advanced-ironman-maryland-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390601/ironman-maryland-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-390606/ironman-maryland-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
2023 IRONMAN Maryland Training Plans Endurance Hour 2023-04-09 | Our Exclusive 2023 Ironman MARYLAND (Sept. 16th) Training Plans:June 24 is 12 Weeks Out.May 28 is 16 weeks Out.April 2 is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390604/advanced-ironman-maryland-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390601/ironman-maryland-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-390606/ironman-maryland-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
Course Preview: 2023 IRONMAN Florida Endurance Hour 2023-04-07 | Our Exclusive 2023 Ironman FLORIDA (Nov. 4th) Training Plans:Aug 12th is 12 Weeks Out.July 15th is 16 weeks Out.May 20th is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390596/advanced-ironman-flordia-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390599/ironman-florida-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-289658/ironman-florida-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
No Fun Cold Plunge Endurance Hour 2023-04-07 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2H
Kettlebell plus Bosu ball challenge Endurance Hour 2023-04-07 | thecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.comFull List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplans33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
RUN Course Preview: 2023 IRONMAN Florida Triathlon Endurance Hour 2023-04-05 | Our Exclusive 2023 Ironman FLORIDA (Nov. 4th) Training Plans:Aug 12th is 12 Weeks Out.July 15th is 16 weeks Out.May 20th is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390596/advanced-ironman-flordia-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390599/ironman-florida-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-289658/ironman-florida-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
BIKE Course Preview: 2023 IRONMAN Florida Triathlon Endurance Hour 2023-04-04 | Our Exclusive 2023 Ironman FLORIDA (Nov. 4th) Training Plans:Aug 12th is 12 Weeks Out.July 15th is 16 weeks Out.May 20th is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390596/advanced-ironman-flordia-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390599/ironman-florida-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-289658/ironman-florida-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
SWIM Course Preview: 2023 IRONMAN Florida Triathlon Endurance Hour 2023-04-03 | Our Exclusive 2023 Ironman FLORIDA (Nov. 4th) Training Plans:Aug 12th is 12 Weeks Out.July 15th is 16 weeks Out.May 20th is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390596/advanced-ironman-flordia-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390599/ironman-florida-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-289658/ironman-florida-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
2023 IRONMAN Florida Training Plans Endurance Hour 2023-04-02 | Our Exclusive 2023 Ironman FLORIDA (Nov. 4th) Training Plans:Aug 12th is 12 Weeks Out.July 15th is 16 weeks Out.May 20th is 24 Weeks Out.12 Weeks Plan (Advanced): trainingpeaks.com/training-plans/triathlon/ironman/tp-390596/advanced-ironman-flordia-in-12-weeks16 Week Plan (Beginner): trainingpeaks.com/training-plans/triathlon/ironman/tp-390599/ironman-florida-in-16-weeks24 Week Plan (From The Couch): trainingpeaks.com/training-plans/triathlon/half-ironman/tp-289658/ironman-florida-in-24-weeks--------------------------------------------------Full List of Training Plans on Training Peaks: trainingpeaks.com/coach/t2coachwendy#trainingplansthecoldplunge.com Use "Dave150" at Checkout for $150 off - thecoldplunge.com33% Off our Plans on Training Peaks: http://www.endurancehour.com/33percentHOTSUIT Sauna Suits: amzn.to/3GwXf2HFree Swim/Run Form Coaching: http://bit.ly/2AtxksD
