Mic the Vegan | I Was WRONG About Veggies | KenDBerryMD Response @MictheVegan | Uploaded November 2022 | Updated October 2024, 5 days ago.
KenDBerryMD tells his 2+ million YouTube followers a lot of information about vegetables that simply does not match up with the research (that we will actually cite and look at).
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Veggies Associated with MUCH Lower Mortality:
mdpi.com/1660-4601/18/1/342/htm
Spinach Iron Absorption NOT 1%:
researchgate.net/publication/6387184_Oxalic_acid_does_not_influence_nonhaem_iron_absorption_in_humans_A_comparison_of_kale_and_spinach_meals/link/0046353b26458ef091000000/download
Fiber and mortality:translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03558-6
Fiber predicts weight loss: ncbi.nlm.nih.gov/pmc/articles/PMC6768815/pdf/nxz117.pdf
IBS and fiber: ncbi.nlm.nih.gov/pmc/articles/PMC5548066/pdf/ijmm-40-03-0607.pdf
Legumes: https://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf
Iron absorption pecentage: pubmed.ncbi.nlm.nih.gov/3290310
Cooked spinach 13% of iron: academic.oup.com/jn/article-abstract/44/3/383/4727580
1.7% spinach: compoundchem.com/2018/07/17/spinach
Osteoarthritis Knee Pain Lower with More Vegetables:
pubmed.ncbi.nlm.nih.gov/28717804
"Cooking of beans completely destroyed the lectin activity." onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.1991.tb00156.x
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#KenDBerryMD #vegetables #Vegan
KenDBerryMD tells his 2+ million YouTube followers a lot of information about vegetables that simply does not match up with the research (that we will actually cite and look at).
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Veggies Associated with MUCH Lower Mortality:
mdpi.com/1660-4601/18/1/342/htm
Spinach Iron Absorption NOT 1%:
researchgate.net/publication/6387184_Oxalic_acid_does_not_influence_nonhaem_iron_absorption_in_humans_A_comparison_of_kale_and_spinach_meals/link/0046353b26458ef091000000/download
Fiber and mortality:translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03558-6
Fiber predicts weight loss: ncbi.nlm.nih.gov/pmc/articles/PMC6768815/pdf/nxz117.pdf
IBS and fiber: ncbi.nlm.nih.gov/pmc/articles/PMC5548066/pdf/ijmm-40-03-0607.pdf
Legumes: https://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf
Iron absorption pecentage: pubmed.ncbi.nlm.nih.gov/3290310
Cooked spinach 13% of iron: academic.oup.com/jn/article-abstract/44/3/383/4727580
1.7% spinach: compoundchem.com/2018/07/17/spinach
Osteoarthritis Knee Pain Lower with More Vegetables:
pubmed.ncbi.nlm.nih.gov/28717804
"Cooking of beans completely destroyed the lectin activity." onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.1991.tb00156.x
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#KenDBerryMD #vegetables #Vegan
