Mic the Vegan | New Study: Vegan Bone Density is the Same. What's Going On? @MictheVegan | Uploaded July 2024 | Updated October 2024, 4 days ago.
Whole body bone mineral density and t-score results raise questions about previous research.
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Main Study:
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1411003/full
This meta has of course been used to attack vegan diets.
academic.oup.com/nutritionreviews/article/77/1/1/5146363
Higher BMI or weight in general increases bone density.
researchgate.net/figure/The-association-between-BMI-and-lumbar-BMD-stratified-by-age-Sex-race-ethnicity-level_fig4_360603089
From this smaller one where it is most evident, BMD appeared lower in the vegetarians but then when adjusting for BMI the relationship disappeared. jandonline.org/article/S0002-8223(98)00172-2/abstract
Popping a study in the meta analysis that found a difference: 6 vegans that had a 3 point lower BMI, easily can be 15 lbs different but it was a small enough study for it not to be statistically significant.
jandonline.org/article/S0002-8223(00)00134-6/abstract
8 vegans in 1998 with lower BMI, still not stat sig diff for BMD even.https://pubmed.ncbi.nlm.nih.gov/9664916/
Or this one, bigger with 28 vegans who had a BMI of 1 point lower, not stat sig for BMD?ncbi.nlm.nih.gov/pmc/articles/PMC4446759/pdf/nutrients-07-03416.pdf
It also had a Buddhist nun study which found no difference.
link.springer.com/article/10.1007/s00198-009-0916-z
The largest one was a 250 person Taiwanese study on more NUNS from 1997.
link.springer.com/article/10.1007/PL00005812
18 raw vegans and 18 controls. BMI was 5 whole points lower!! No mention of adjusting for BMI.
jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Whole body bone mineral density and t-score results raise questions about previous research.
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1411003/full
This meta has of course been used to attack vegan diets.
academic.oup.com/nutritionreviews/article/77/1/1/5146363
Higher BMI or weight in general increases bone density.
researchgate.net/figure/The-association-between-BMI-and-lumbar-BMD-stratified-by-age-Sex-race-ethnicity-level_fig4_360603089
From this smaller one where it is most evident, BMD appeared lower in the vegetarians but then when adjusting for BMI the relationship disappeared. jandonline.org/article/S0002-8223(98)00172-2/abstract
Popping a study in the meta analysis that found a difference: 6 vegans that had a 3 point lower BMI, easily can be 15 lbs different but it was a small enough study for it not to be statistically significant.
jandonline.org/article/S0002-8223(00)00134-6/abstract
8 vegans in 1998 with lower BMI, still not stat sig diff for BMD even.https://pubmed.ncbi.nlm.nih.gov/9664916/
Or this one, bigger with 28 vegans who had a BMI of 1 point lower, not stat sig for BMD?ncbi.nlm.nih.gov/pmc/articles/PMC4446759/pdf/nutrients-07-03416.pdf
It also had a Buddhist nun study which found no difference.
link.springer.com/article/10.1007/s00198-009-0916-z
The largest one was a 250 person Taiwanese study on more NUNS from 1997.
link.springer.com/article/10.1007/PL00005812
18 raw vegans and 18 controls. BMI was 5 whole points lower!! No mention of adjusting for BMI.
jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
