Uploaded July 2026 | Updated September 2026, 3 weeks ago
🍫 Can a high-protein dessert actually satisfy a chocolate craving? I saw this recipe on @shred-happens and had to try it for myself!
This recipe isn't my original creation—full credit to @shred-happens for the inspiration. Be sure to check out his video here:
👉 youtube.com/shorts/CbNhnPaVIqE?si=n-RTatXgyOw8fuDp
Made with blended cottage cheese, eggs, cocoa powder, and your favorite sweetener, this chocolate lava cake packs over 40 grams of protein in the whole recipe. It's rich, chocolatey, and has a soft, custardy texture that's somewhere between a lava cake and a chocolate cheesecake.
In this video, I share my honest thoughts on the texture, flavor, and whether I'd make it again!
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🛒 Products I Use & Love ❤️
(Some links may be affiliate links. I may earn a small commission at no extra cost to you. Thank you for supporting my channel!)
Total Milk Protein Powder:
👉 amzn.to/4gmmzNi
Dash Waffle Maker:
👉amzn.to/4vbIs5y
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
☕ Want printable recipes & extra content?
Support me here:
👉 buymeacoffee.com/ketovorekandi
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🍫 Recipe
* 8 oz blended cottage cheese
* 2 eggs
* 4 Tbsp powdered monk fruit/erythritol sweetener
* 3 Tbsp unsweetened cocoa powder
* 1 tsp vanilla extract
* Optional: Sprinkle sugar-free chocolate chips on top before baking.
Bake: 350°F for 33–35 minutes
OR
Microwave: 1 minute 45 seconds
📊 Approximate Macros (Entire Recipe)
Calories: 370
Protein: 41g
Fat: 15g
Total Carbs: 19g
Fiber: 8g
Net Carbs: 11g
Per Serving (½ Recipe)
Calories: 185
Protein: 20.5g
Fat: 7.5g
Total Carbs: 9.5g
Fiber: 4g
Net Carbs: 5.5g
━━━━━━━━━━━━━━━━━━━━━━
📬 Contact / Collaborations:
📩 Email: kandikeith1974@gmail.com
📬 FUN MAIL & BUSINESS INQUIRIES
A few of you have asked if I have a PO Box — so I set one up! 😊
If you ever feel like sending something (totally optional, never expected), I’d love to open it on camera and share it with the community 💛
📦 PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
━━━━━━━━━━━━━━━━━━━━━━
Thank you for supporting Kandi Unwrapped ❤️
💬 Question of the Day:
Would you make this in the microwave or the oven? And do you prefer your chocolate desserts gooey, custardy, or cake-like? Let me know in the comments!
❤️ If you enjoy keto, low-carb, carnivore-friendly, and high-protein recipes, please Like, Subscribe, and hit the 🔔 bell so you never miss a new recipe!
━━━━━━━━━━━━━━━━━━━━━━
#highprotein #highproteindessert #lavacake #chocolatedessert #cottagecheese #keto #lowcarb #healthyrecipes #proteinrecipes #easyrecipes
🍫 Can a high-protein dessert actually satisfy a chocolate craving? I saw this recipe on @shred-happens and had to try it for myself!
This recipe isn't my original creation—full credit to @shred-happens for the inspiration. Be sure to check out his video here:
👉 youtube.com/shorts/CbNhnPaVIqE?si=n-RTatXgyOw8fuDp
Made with blended cottage cheese, eggs, cocoa powder, and your favorite sweetener, this chocolate lava cake packs over 40 grams of protein in the whole recipe. It's rich, chocolatey, and has a soft, custardy texture that's somewhere between a lava cake and a chocolate cheesecake.
In this video, I share my honest thoughts on the texture, flavor, and whether I'd make it again!
━━━━━━━━━━━━━━━━━━━━━━
🛒 Products I Use & Love ❤️
(Some links may be affiliate links. I may earn a small commission at no extra cost to you. Thank you for supporting my channel!)
Total Milk Protein Powder:
👉 amzn.to/4gmmzNi
Dash Waffle Maker:
👉amzn.to/4vbIs5y
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
☕ Want printable recipes & extra content?
Support me here:
👉 buymeacoffee.com/ketovorekandi
━━━━━━━━━━━━━━━━━━━━━━
🍫 Recipe
* 8 oz blended cottage cheese
* 2 eggs
* 4 Tbsp powdered monk fruit/erythritol sweetener
* 3 Tbsp unsweetened cocoa powder
* 1 tsp vanilla extract
* Optional: Sprinkle sugar-free chocolate chips on top before baking.
Bake: 350°F for 33–35 minutes
OR
Microwave: 1 minute 45 seconds
📊 Approximate Macros (Entire Recipe)
Calories: 370
Protein: 41g
Fat: 15g
Total Carbs: 19g
Fiber: 8g
Net Carbs: 11g
Per Serving (½ Recipe)
Calories: 185
Protein: 20.5g
Fat: 7.5g
Total Carbs: 9.5g
Fiber: 4g
Net Carbs: 5.5g
━━━━━━━━━━━━━━━━━━━━━━
📬 Contact / Collaborations:
📩 Email: kandikeith1974@gmail.com
📬 FUN MAIL & BUSINESS INQUIRIES
A few of you have asked if I have a PO Box — so I set one up! 😊
If you ever feel like sending something (totally optional, never expected), I’d love to open it on camera and share it with the community 💛
📦 PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
━━━━━━━━━━━━━━━━━━━━━━
Thank you for supporting Kandi Unwrapped ❤️
💬 Question of the Day:
Would you make this in the microwave or the oven? And do you prefer your chocolate desserts gooey, custardy, or cake-like? Let me know in the comments!
❤️ If you enjoy keto, low-carb, carnivore-friendly, and high-protein recipes, please Like, Subscribe, and hit the 🔔 bell so you never miss a new recipe!
━━━━━━━━━━━━━━━━━━━━━━
#highprotein #highproteindessert #lavacake #chocolatedessert #cottagecheese #keto #lowcarb #healthyrecipes #proteinrecipes #easyrecipes
