Uploaded March 2025 | Updated September 2026, 3 weeks ago
This Carnivore Alfredo Sauce is DELICIOUS!
RECIPE FOR THE CARNIVORE ALFREDO SAUCE:
2 CUPS HEAVY WHIPPING CREAM
4 OUNCES CREAM CHEESE
4 OUNCES SALTED BUTTER (1 STICK)
2/3 CUP SHREDDED PARMASEAN CHEESE
1 TEASPOON GARLIC POWDER
MACROS FOR WHOLE BATCH OF ALFREDO SAUCE:
Carnivore Alfredo Sauce
Calories: 2227
Total Carbs: 17.8g
Protein: 43.1g
Fat: 43.3g
COMBINE ALL INGREDIENTS IN SAUCE PAN. MELT TOGETHER OVER MEDIUM TO MEDIUM LOW HEAT STIRRING CONSTANTLY MAKING SURE NOT TO BURN. ONCE IT START TO SIMMER, LOWER HEAT AND SIMMER FOR 20 MINUTES CONTINUING TO STIR MAKING SURE IT DOESN'T BURN AND STICK TO BOTTOM OF PAN. SAUCE WILL THICKEN UPON COOLING. WILL KEEP FOR A WEEK IN FRIDGE.
________________________________________________________________________________________________
Amazon affiliate links for things I used in this video:
TOTAL MILK PROTEIN:
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EGG WHITE PROTEIN POWDER:
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AMMONIUM BICARBONATE:
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GRASS FED BEEF GELATIN:
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YEAST:
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Emeril Lagasse Extra Large French Door Air Fryer:
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UNBLEACHED PARCHMENT PAPER:
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KITCHEN SCALE:
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CAST IRON KITCHEN TRIVET:
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_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
This Carnivore Alfredo Sauce is DELICIOUS!
RECIPE FOR THE CARNIVORE ALFREDO SAUCE:
2 CUPS HEAVY WHIPPING CREAM
4 OUNCES CREAM CHEESE
4 OUNCES SALTED BUTTER (1 STICK)
2/3 CUP SHREDDED PARMASEAN CHEESE
1 TEASPOON GARLIC POWDER
MACROS FOR WHOLE BATCH OF ALFREDO SAUCE:
Carnivore Alfredo Sauce
Calories: 2227
Total Carbs: 17.8g
Protein: 43.1g
Fat: 43.3g
COMBINE ALL INGREDIENTS IN SAUCE PAN. MELT TOGETHER OVER MEDIUM TO MEDIUM LOW HEAT STIRRING CONSTANTLY MAKING SURE NOT TO BURN. ONCE IT START TO SIMMER, LOWER HEAT AND SIMMER FOR 20 MINUTES CONTINUING TO STIR MAKING SURE IT DOESN'T BURN AND STICK TO BOTTOM OF PAN. SAUCE WILL THICKEN UPON COOLING. WILL KEEP FOR A WEEK IN FRIDGE.
________________________________________________________________________________________________
Amazon affiliate links for things I used in this video:
TOTAL MILK PROTEIN:
amzn.to/4knux8j
EGG WHITE PROTEIN POWDER:
amzn.to/4bCXf0Z
AMMONIUM BICARBONATE:
amzn.to/3QUylQS
GRASS FED BEEF GELATIN:
amzn.to/3QV314s
YEAST:
amzn.to/3Dh6nfc
Emeril Lagasse Extra Large French Door Air Fryer:
amzn.to/4bjKf0h
UNBLEACHED PARCHMENT PAPER:
amzn.to/4hYOFMn
KITCHEN SCALE:
amzn.to/3QGVg27
CAST IRON KITCHEN TRIVET:
amzn.to/3Dnzzkr
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...










