Uploaded November 2025 | Updated September 2026, 2 weeks ago
**RESOURCES MENTIONED**
- Function Health comprehensive lab panel I used (hi.switchy.io/k1n4)
- My Notion Weekly Planning template → swiy.co/PAhz
A few weeks ago, I told you I was bored with my work, but what I’ve realized since then is that it wasn’t boredom at all—it was burnout hiding underneath. I slowed down, took time off, and expected to feel better, but instead I felt restless, anxious, and unable to relax. In this video, I share what that experience looked like, what my bloodwork revealed about my cortisol and hormones, and how chronic busyness kept my nervous system stuck in fight-or-flight. If you’ve ever tried to rest and found it unbearable, or wondered why doing less doesn’t make you feel better, this conversation will make you feel seen and maybe help you find your way back to calm.
ADHD Resources & Coaching
📩 Join my ADHD newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 Shop my ADHD planning tools → adhdfriendly.myshopify.com/collections/all
Hashtags:
#ADHD #NervousSystem #BurnoutRecovery #ADHDBrain #StressRelief #MindBodyConnection #AnxietyRelief #SelfCare #ADHDCoach #Overstimulation
RESOURCES I USE AND LOVE
✅ FLOWN: hi.switchy.io/Liub
✅ Notion: hi.switchy.io/hHSx
✅ Descript: hi.switchy.io/RHx8
✅ Flodesk: hi.switchy.io/UCYf
✅ Shopify: hi.switchy.io/XKLy
✅ Switchy: hi.switchy.io/hHSz
✅ Creator MBA: hi.switchy.io/LsCO
✅ Grow With Evelyn: hi.switchy.io/hHT7
**RESOURCES MENTIONED**
- Function Health comprehensive lab panel I used (hi.switchy.io/k1n4)
- My Notion Weekly Planning template → swiy.co/PAhz
A few weeks ago, I told you I was bored with my work, but what I’ve realized since then is that it wasn’t boredom at all—it was burnout hiding underneath. I slowed down, took time off, and expected to feel better, but instead I felt restless, anxious, and unable to relax. In this video, I share what that experience looked like, what my bloodwork revealed about my cortisol and hormones, and how chronic busyness kept my nervous system stuck in fight-or-flight. If you’ve ever tried to rest and found it unbearable, or wondered why doing less doesn’t make you feel better, this conversation will make you feel seen and maybe help you find your way back to calm.
ADHD Resources & Coaching
📩 Join my ADHD newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 Shop my ADHD planning tools → adhdfriendly.myshopify.com/collections/all
Hashtags:
#ADHD #NervousSystem #BurnoutRecovery #ADHDBrain #StressRelief #MindBodyConnection #AnxietyRelief #SelfCare #ADHDCoach #Overstimulation
RESOURCES I USE AND LOVE
✅ FLOWN: hi.switchy.io/Liub
✅ Notion: hi.switchy.io/hHSx
✅ Descript: hi.switchy.io/RHx8
✅ Flodesk: hi.switchy.io/UCYf
✅ Shopify: hi.switchy.io/XKLy
✅ Switchy: hi.switchy.io/hHSz
✅ Creator MBA: hi.switchy.io/LsCO
✅ Grow With Evelyn: hi.switchy.io/hHT7
