Uploaded December 2024 | Updated September 2026, 2 weeks ago
🔗 RESOURCES MENTIONED:
My Notion Planning Templates: swiy.co/v2a
Values & Strengths Email Series: carenmagill.myflodesk.com/t8hdvzq61o
Transform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick. If you've struggled with following through on goals, this simple AI-powered system will help you create an achievable plan that actually works for your ADHD brain. Learn how to break down big goals into manageable steps and create systems that run in the background.
🎯 TIMESTAMPS:
00:00 Introduction: Planning Your Epic 2025 with ADHD
00:53 Reflecting on 2024: Highs and Lows
01:58 Identifying Gains and Growth Areas
04:30 Visioning for 2025: Setting Your North Star
05:13 Goals vs. Intentions: Finding What Works for You
07:27 Using AI to Break Down Your Vision (Ideal for ADHD)
08:28 Creating a Yoga and Meditation Plan with AI
11:49 Developing a Marathon Training Plan with AI
14:05 Implementing Your Plan: Weekly Breakdown
15:45 Conclusion: The Power of AI in Planning for ADHD Brains
💡 In this video:
How to reflect on your year without getting overwhelmed
Using AI to break down goals into actionable steps
Creating ADHD-friendly systems that stick
Real examples of AI-assisted planning
Tips for maintaining momentum
Perfect for adults with ADHD who want to:
✓ Finally follow through on goals
✓ Create realistic plans that work
✓ Stop struggling with traditional planning methods
✓ Use technology to support executive function
Subscribe for more ADHD-friendly productivity tips! 🎉
#ADHDProductivity #GoalSetting #ADHDPlanning #ProductivityTips #ADHDTips #ExecutiveFunction #ADHDStrategy #ProductivityHacks #2025Planning #ADHDLife #ADHDOrganization #TimeManagement #ADHDSuccess #AIProductivity #ADHDHacks
🔗 RESOURCES MENTIONED:
My Notion Planning Templates: swiy.co/v2a
Values & Strengths Email Series: carenmagill.myflodesk.com/t8hdvzq61o
Transform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick. If you've struggled with following through on goals, this simple AI-powered system will help you create an achievable plan that actually works for your ADHD brain. Learn how to break down big goals into manageable steps and create systems that run in the background.
🎯 TIMESTAMPS:
00:00 Introduction: Planning Your Epic 2025 with ADHD
00:53 Reflecting on 2024: Highs and Lows
01:58 Identifying Gains and Growth Areas
04:30 Visioning for 2025: Setting Your North Star
05:13 Goals vs. Intentions: Finding What Works for You
07:27 Using AI to Break Down Your Vision (Ideal for ADHD)
08:28 Creating a Yoga and Meditation Plan with AI
11:49 Developing a Marathon Training Plan with AI
14:05 Implementing Your Plan: Weekly Breakdown
15:45 Conclusion: The Power of AI in Planning for ADHD Brains
💡 In this video:
How to reflect on your year without getting overwhelmed
Using AI to break down goals into actionable steps
Creating ADHD-friendly systems that stick
Real examples of AI-assisted planning
Tips for maintaining momentum
Perfect for adults with ADHD who want to:
✓ Finally follow through on goals
✓ Create realistic plans that work
✓ Stop struggling with traditional planning methods
✓ Use technology to support executive function
Subscribe for more ADHD-friendly productivity tips! 🎉
#ADHDProductivity #GoalSetting #ADHDPlanning #ProductivityTips #ADHDTips #ExecutiveFunction #ADHDStrategy #ProductivityHacks #2025Planning #ADHDLife #ADHDOrganization #TimeManagement #ADHDSuccess #AIProductivity #ADHDHacks
