Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Get unlimited access to all of my workouts for $1 - bit.ly/jsytgb
The ultimate tutorial to fix your squat form in under 10 minutes. I take a beginner through a simple program to help him get perfect technique, reduce knee and back pain and build stronger legs.

00:00 - Enjoy!!
0:09 - How to Improve Ankle Mobility for Squats
01:58 - How to Warm Up Your Knees for Squats
04:06 - How to Improve Hip Mobility for Squats
07:00 - Box Squats for Squat Technique
08:39 - Front Squat
09:00 - Should You Elevate Your Heels for Squats?