Uploaded June 2024 | Updated September 2026, 1 week ago

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Full Body workout plan with a complete template included at the end. Enjoy!
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00:00 - Intro
01:22 - Exercise 1 - Low Incline Dumbbell Press
01:59 - Exercise 2 (Superset) - Seated Leg Curl
04:26 - Exercise 3 - Wide Grip Pull Up
05:05 - Exercise 4 (Superset) - Triceps Pushdown
05:56 - Exercise 5 - Incline Biceps Curl
06:44 - Exercise 6 - Zercher Squat