Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Get my full Hybrid Bodybuilding program - hybridbodybuilding.com

Today I take you through my full athletic lower body day, starting with a comprehensive dynamic warm up. We'll go through all the exercises and work sets, focusing on building strength in your quads, glutes & hamstrings. This leg day is designed to help you improve your overall lower body performance.

00:00 - Intro
00:27 - Warm Up
01:18 - Plyometric Warm Up - Pogos & Hops
02:51 - Snatch Grip High Pull & Trap Bar Jump
04:25 - Pendulum Squat
07:24 - Leg Curl
08:53 - Hyperextension
09:09 - Uncle Eugene's hips don't lie
10:36 - Hyperextension Form Tips