Uploaded February 2025 | Updated September 2026, 2 weeks ago

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00:00 - Timestamps because Uncle Eugene cares about your attention spans
00:15 - Pre Workout Dark Chocolate
01:50 - Time Under Tension
05:40 - Fatherhood
06:22 - Sumo Deadlift Technique
08:17 - What Sport Do I Wish I Was Great At?
09:15 - How Your Metabolism Adapts to More Steps
15:36 - Best Rep Range for Side Delts
17:44 - What I Wish I Knew at 18 Years Old
19:27 - Content Creation Style
21:55 - How to Set Up Fat Loss Diet
27:15 - Fat Loss Rules
29:21 - Calorie Deficit vs Maintenance
32:22 - Protein Snacks
32:52 - Zercher Squat Hurts Elbows?
35:26 - Muscle Imbalances
36:21 - How Long to Make Content?
37:06 - Lessons from John Meadows
41:30 - Anderson Squats
44:05 - Do Bulgarian Split Squats Target Glutes
48:43 - Sprinting Update
50:27 - Why I Time Everything
54:04 - Tips for Starting Out & Being Consistent
56:44 - Getting My Brother In Shape
58:46 - High Volume for Giant Legs
01:03:04 - Ganbaru Updates
01:05:24 - Long Leg Squat Technique Tips