Uploaded February 2026 | Updated September 2026, 2 weeks ago
Science is unlocking the secrets to longevity, so how do we ensure we’re here for a good time not just a long time? This episode originally aired in 2023.
00:00 My secret to longevity as a 95-year-old
03:16 I take 60+ tablets a day to try to live longer
07:10 Keto Diet Explained: Does it help you live longer?
13:53 Rapamycin and Ageing: Can this drug slow the ageing process?
20:42 I avoid people who sulk
28:10 Risks of physical inactivity (which especially affect women)
35:24 I woke up to a lion outside my tent when I was 70
43:41 Facing death: How I deal with dying
47:47 I see my heart attack as a blessing
Insight airs Tuesdays at 8:30pm on SBS: http://www.sbs.com.au/news/insight
SUBSCRIBE: bit.ly/3txZoUN
Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live.
Insight first went to air in 1995 and has since been a mainstay of SBS current affairs programming. The team doesn't shy away from taboo topics: from polygamy, to brain implants, to the secrets revealed on the deathbed.
Do you want to be part of the discussion and join an Insight record? Insight aims to include a range of backgrounds, ages, and perspectives in our studio audience. If you want to be involved, register here: bit.ly/3vQlO7T
Visit our website: https://www.sbs.com.au/news/insight/
Catch up on full episodes: https://www.sbs.com.au/ondemand/program/insight
Like us on Facebook: facebook.com/InsightSBS
Follow us on Instagram: instagram.com/insightsbs
Network Terms & Conditions: https://www.sbs.com.au/terms
Privacy Policy: https://www.sbs.com.au/privacy
Feedback or complaints: https://www.sbs.com.au/complaints
Science is unlocking the secrets to longevity, so how do we ensure we’re here for a good time not just a long time? This episode originally aired in 2023.
00:00 My secret to longevity as a 95-year-old
03:16 I take 60+ tablets a day to try to live longer
07:10 Keto Diet Explained: Does it help you live longer?
13:53 Rapamycin and Ageing: Can this drug slow the ageing process?
20:42 I avoid people who sulk
28:10 Risks of physical inactivity (which especially affect women)
35:24 I woke up to a lion outside my tent when I was 70
43:41 Facing death: How I deal with dying
47:47 I see my heart attack as a blessing
Insight airs Tuesdays at 8:30pm on SBS: http://www.sbs.com.au/news/insight
SUBSCRIBE: bit.ly/3txZoUN
Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live.
Insight first went to air in 1995 and has since been a mainstay of SBS current affairs programming. The team doesn't shy away from taboo topics: from polygamy, to brain implants, to the secrets revealed on the deathbed.
Do you want to be part of the discussion and join an Insight record? Insight aims to include a range of backgrounds, ages, and perspectives in our studio audience. If you want to be involved, register here: bit.ly/3vQlO7T
Visit our website: https://www.sbs.com.au/news/insight/
Catch up on full episodes: https://www.sbs.com.au/ondemand/program/insight
Like us on Facebook: facebook.com/InsightSBS
Follow us on Instagram: instagram.com/insightsbs
Network Terms & Conditions: https://www.sbs.com.au/terms
Privacy Policy: https://www.sbs.com.au/privacy
Feedback or complaints: https://www.sbs.com.au/complaints
