Uploaded February 2022 | Updated September 2026, 3 weeks ago

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In this video, I will talk about the main ways dopamine is taking over our lives and how we can take it back.

⏱ TIMESTAMPS:
00:00 - Intro
00:27 - Dopamine Economy
01:35 - Living in Noise
02:32 - We Are Less Happy Than Ever
03:26 - The Motivation Hormone
04:22 - Gym Mistake
05:46 - Neurons that Fire Together
06:25 - The Good News
06:53 - Dopamine Fasting
10:16 - Physical Self-Binding
11:20 - Chronological Self-Binding
13:07 - Categorical Self-Binding
15:03 - Pain is also Addicting
15:45 - A Changing World

🎯DOPAMINE Framework PDF:
🍫Dopamine Nation Book: amzn.to/3FzXZCC

📖BUILDING A READING HABIT (BHR) COURSE: aidanhelfant.com/building-a-reading-habit-brh

MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist): blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise): readwise.io/aidanhelfant
🗞️How I take notes on articles: (Instapaper): bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus): amzn.to/3CQ0Wi9

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