Sky Life | I Quit Sugar For 30 Days @livingtheskylife | Uploaded April 2018 | Updated October 2024, 1 week ago.
In this video, I cut out sugar from my diet except for natural sugars in low glycemic fruit. No high sugar fruit, no added sugars, and no sugar replacement sweeteners. No more gummy candy for me! After trying one week of no sugar using the miracle berry (see link below) it was highly requested that I try the no sugar challenge for one month.
After just one week of no sugar, I had increased energy and an uplifted mood, so I was really curious to see what might happen over the course of one month without sugar. I couldn't believe the physical transformation that happened by making this one simple change to my diet. I didn't even realize my body was changing! I don't like to focus on weight, but I lost about 5 pounds. In the before and after pictures you'll see that I look a little puffier and inflamed in the before picture and more leaned out in the after picture.
I highly encourage anyone to try out the no sugar challenge, even if it's just for a few days or a week. It can be tough at first but the benefits are worth it!
If you do try out the no sugar challenge, please COMMENT BELOW and tell me about your experience! I would love to hear it.
LINK TO "NO SUGAR FOR ONE WEEK using the MIRACLE BERRY"
youtube.com/watch?v=y_CKkL-1lLY
LINK TO "Sugar Coated" Documentary on Netflix
netflix.com/title/80100595
LINKS TO articles about sugar and the cover-up by the sugar industry in the 1960s and 70s:
npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html
latimes.com/science/sciencenow/la-sci-sn-sugar-industry-coverup-20160912-snap-story.html
DONATIONS! If you want to support Sky Life you can donate here:
PayPal: skycowans@gmail.com
Venmo: @Skyler-Cowans
FOLLOW ME!
Insta: @skycowans - instagram.com/skycowans
Twitter: @sky_cowans - twitter.com/sky_cowans
Facebook: facebook.com/livingtheskylife
Website: skylife.tv
Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video!
SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv
Remember...
YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.
Vibes,
Sky
In this video, I cut out sugar from my diet except for natural sugars in low glycemic fruit. No high sugar fruit, no added sugars, and no sugar replacement sweeteners. No more gummy candy for me! After trying one week of no sugar using the miracle berry (see link below) it was highly requested that I try the no sugar challenge for one month.
After just one week of no sugar, I had increased energy and an uplifted mood, so I was really curious to see what might happen over the course of one month without sugar. I couldn't believe the physical transformation that happened by making this one simple change to my diet. I didn't even realize my body was changing! I don't like to focus on weight, but I lost about 5 pounds. In the before and after pictures you'll see that I look a little puffier and inflamed in the before picture and more leaned out in the after picture.
I highly encourage anyone to try out the no sugar challenge, even if it's just for a few days or a week. It can be tough at first but the benefits are worth it!
If you do try out the no sugar challenge, please COMMENT BELOW and tell me about your experience! I would love to hear it.
LINK TO "NO SUGAR FOR ONE WEEK using the MIRACLE BERRY"
youtube.com/watch?v=y_CKkL-1lLY
LINK TO "Sugar Coated" Documentary on Netflix
netflix.com/title/80100595
LINKS TO articles about sugar and the cover-up by the sugar industry in the 1960s and 70s:
npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html
latimes.com/science/sciencenow/la-sci-sn-sugar-industry-coverup-20160912-snap-story.html
DONATIONS! If you want to support Sky Life you can donate here:
PayPal: skycowans@gmail.com
Venmo: @Skyler-Cowans
FOLLOW ME!
Insta: @skycowans - instagram.com/skycowans
Twitter: @sky_cowans - twitter.com/sky_cowans
Facebook: facebook.com/livingtheskylife
Website: skylife.tv
Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video!
SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv
Remember...
YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.
Vibes,
Sky
