Uploaded May 2019 | Updated September 2026, 2 weeks ago

---

My Simple Habits Course is now enrolling! slowgrowth.com/simple-habits
☝️🚀

My minimalist emails: mattdavella.com
Sam's Meditation App: wakingup.com

💯 You can also follow me here:
Newsletter: mattdavella.com
IG: instagram.com/mattdavella
Twitter: twitter.com/mattdavella
Podcast: groundupshow.com

❤️ Get more videos & support my work:
patreon.com/mattdavella

Thanks for watching!