Uploaded March 2020 | Updated September 2026, 3 weeks ago
Why do you train?
To build confidence, to increase quality of life, to avoid physically taking out frustrations...
We all have our reasons we exercise and compounded reasons that we choose to excel in the gym creating more muscular, cardiovascular efficient and conditioned bodies.
LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others learn to love training.
Here we see how she trains legs with her own intense spin on it that tests her endurance.
"I think people underestimate the link between physical health and mental health. The 2 go hand in hand."
If you want to see more real and raw training with LiErin let us know in the comments.
Full Workout:
Jump rope 10 minutes
Barbell walking lunges: 4 sets x 20 steps each leg
(superset with box jumps 4 sets x 10 reps)
Squat cleans superset with goblet squats: 4 sets x 10 reps (15 reps on goblet squat
Deadlifts: 4 sets x 10-15 reps
Barbell Squats: 4 sets x 12-15 reps
(superset with front raise, lateral and press medley)
Why do you train?
To build confidence, to increase quality of life, to avoid physically taking out frustrations...
We all have our reasons we exercise and compounded reasons that we choose to excel in the gym creating more muscular, cardiovascular efficient and conditioned bodies.
LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others learn to love training.
Here we see how she trains legs with her own intense spin on it that tests her endurance.
"I think people underestimate the link between physical health and mental health. The 2 go hand in hand."
If you want to see more real and raw training with LiErin let us know in the comments.
Full Workout:
Jump rope 10 minutes
Barbell walking lunges: 4 sets x 20 steps each leg
(superset with box jumps 4 sets x 10 reps)
Squat cleans superset with goblet squats: 4 sets x 10 reps (15 reps on goblet squat
Deadlifts: 4 sets x 10-15 reps
Barbell Squats: 4 sets x 12-15 reps
(superset with front raise, lateral and press medley)
