pigmie | I Did Feeder Workouts Every Day For a Week - Extreme High Reps Before Bed @FocusedLucas | Uploaded August 2022 | Updated October 2024, 3 hours ago.
The long and forgotten feeder workout. Does this actually work for building muscle fast and breaking through plateaus? Maybe we should start doing them more? Find out what I thought after doing feeder workouts for 7 days.

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