Uploaded February 2025 | Updated September 2026, 3 weeks ago
WALKING WORKOUTS 😍
You don’t need extreme diets or grueling workouts to see results—just a consistent walking routine that gets your heart rate up, burns calories, and keeps you moving in a way that feels GOOD.
Here’s how to maximize your results:
✅ Increase Intensity – Add intervals of power walking, incline walking, or light ankle weights for extra burn.
✅ Engage Your Core – Stand tall, tighten your core, and swing your arms to activate more muscles.
✅ Stay Consistent – Aim for 30 minutes most days of the week to see real changes - but remember even 5 mins can make a difference
✅ Challenge Your Muscles – Incorporate bodyweight moves like squats, lunges, or arm exercises mid-walk.
✅ Make It Fun – Walk to your favorite music, follow a guided walking workout, or bring a friend for accountability.
If you’re not sure where to start, I’ve got you!
Try my growwithjo walking workouts on YouTube, or if you want my exact plan for weight loss and consistency, follow my schedule inside the GWJ Home app: gwj.onelink.me/eb3C/kn87dvi2
WALKING WORKOUTS 😍
You don’t need extreme diets or grueling workouts to see results—just a consistent walking routine that gets your heart rate up, burns calories, and keeps you moving in a way that feels GOOD.
Here’s how to maximize your results:
✅ Increase Intensity – Add intervals of power walking, incline walking, or light ankle weights for extra burn.
✅ Engage Your Core – Stand tall, tighten your core, and swing your arms to activate more muscles.
✅ Stay Consistent – Aim for 30 minutes most days of the week to see real changes - but remember even 5 mins can make a difference
✅ Challenge Your Muscles – Incorporate bodyweight moves like squats, lunges, or arm exercises mid-walk.
✅ Make It Fun – Walk to your favorite music, follow a guided walking workout, or bring a friend for accountability.
If you’re not sure where to start, I’ve got you!
Try my growwithjo walking workouts on YouTube, or if you want my exact plan for weight loss and consistency, follow my schedule inside the GWJ Home app: gwj.onelink.me/eb3C/kn87dvi2
