Uploaded September 2024 | Updated September 2026, 3 weeks ago
This low impact workout is
✅ Knee Friendly
✅ Apartment Friendly (no jumping)
✅ Prolapse/Pelvic Floor Friendly
✅ For ALL LEVELS
This muscle "conFUSION" 30 minute cardio challenge will get your heart rate up by using 4 methods of training:
💃🏼Dance
🔥Abs
🩰Standing Pilates
💪🏽Dumbbell HIIT (grab 2-5lb dumbbells)
This fusion of training will follow varying time intervals to keep you guessing and excited about the next move.
Keep your water bottle next to you, we will have a couple water breaks for you to catch your breath, and get ready to sweat!
Workout Reference Points
0:39 Dance Warm Up
3:37 Core Burn
10:35 First Water Break
11:33 Standing Pilates
21:23 Second Water Break
22:21 Dumbbell HIIT
28:20 Cool Down
30:20 Workout Complete Encouragement
_______
you can support my channel, and workout with me ad free here: growwithjo.com/checkout/new?o=188660
_______
GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This low impact workout is
✅ Knee Friendly
✅ Apartment Friendly (no jumping)
✅ Prolapse/Pelvic Floor Friendly
✅ For ALL LEVELS
This muscle "conFUSION" 30 minute cardio challenge will get your heart rate up by using 4 methods of training:
💃🏼Dance
🔥Abs
🩰Standing Pilates
💪🏽Dumbbell HIIT (grab 2-5lb dumbbells)
This fusion of training will follow varying time intervals to keep you guessing and excited about the next move.
Keep your water bottle next to you, we will have a couple water breaks for you to catch your breath, and get ready to sweat!
Workout Reference Points
0:39 Dance Warm Up
3:37 Core Burn
10:35 First Water Break
11:33 Standing Pilates
21:23 Second Water Break
22:21 Dumbbell HIIT
28:20 Cool Down
30:20 Workout Complete Encouragement
_______
you can support my channel, and workout with me ad free here: growwithjo.com/checkout/new?o=188660
_______
GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
