Uploaded February 2024 | Updated September 2026, 4 hours ago

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David Weck introduces four basic Hybrid® Rope configurations by combining short or long center cords with light or heavy elastic resistance.

The guide starts with light resistance, uses height as an initial cord-length guide, and shows the heavier-resistance options to explore as you become familiar with the rope. These are starting configurations; adjust the setup to the task and your practice.

CHAPTERS
00:00 Short-cord starting setup
00:10 Long-cord starting setup
00:20 Heavier resistance and further options

Watch next — Choose a setup for jumping or flowing:
youtube.com/watch?v=AlePAhul5Kg

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

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