Uploaded February 2026 | Updated September 2026, 8 hours ago

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Practice A Skip variations with the ProPulse® Power Vest. Follow the single-side and alternating versions, add travel, and review the cue to keep the movement vertical.

CHAPTERS
00:00 A Skip variations overview
00:41 Single-side A Skip
01:06 Alternating sides
01:29 Traveling variations
01:55 Keeping the movement vertical

Explore the ProPulse® Power Vest:
weckmethod.com/products/weighted-vest-for-everyone-plyometric-weighted-vest-propulse

Watch next — Underhand and overhand pogo hops:
youtube.com/watch?v=MeRjy-_xT-o

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