Buff Dudes | How-To Really Build GLUTES (What They Don't Tell You!) @buffdudes | Uploaded June 2022 | Updated October 2024, 4 hours ago.
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In this video, I want to go over some of my favorite glute exercises but in addition, break down some of the glutes anatomy and also talk a little about something many other fitness channels don't tell you when it comes to building your glutes.

#buffdudes #glutes #workout

0:00 - Intro
0:34 - Glute Anatomy
3:47 - Best Glute Exercises
11:00 - What They Don't Tell You