Uploaded June 2026 | Updated September 2026, 2 weeks ago
How Your Brain Reacts to Heartbreak...
Live Well Be Well with Sarah Ann Macklin
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How your Brain Reacts to Heartbreak
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![Blue Blocker Glasses: Do They Actually Work? [Science] | Liz Earle](https://i.ytimg.com/vi/bFAm1apGGPA/mqdefault.jpg "Blue Blocker Glasses: Do They Actually Work? [Science] | Liz Earle
Exciting news - pre-order my debut book 👇😆✌🏼
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Blue blocker glasses block harmful shortwave light in the evening — but is that the whole story, or are we missing something more fundamental about what our eyes actually need? What does the full spectrum of light do to your mitochondria that blue blockers simply cant replicate?
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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
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👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
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