Uploaded June 2026 | Updated September 2026, 2 weeks ago
Luck isn't random. Research shows lucky and unlucky people process the world completely differently.
Nir Eyal, behavioural designer and bestselling author, breaks down the science of luck and what you can actually do about it.
Full episode out now β search 'Live Well Be Well' on YouTube & Spotify π
#luck #mindset #selfimprovement #livewellbewell
Luck isn't random. Research shows lucky and unlucky people process the world completely differently.
Nir Eyal, behavioural designer and bestselling author, breaks down the science of luck and what you can actually do about it.
Full episode out now β search 'Live Well Be Well' on YouTube & Spotify π
#luck #mindset #selfimprovement #livewellbewell

![Blue Blocker Glasses: Do They Actually Work? [Science] | Liz Earle
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Blue blocker glasses block harmful shortwave light in the evening β but is that the whole story, or are we missing something more fundamental about what our eyes actually need? What does the full spectrum of light do to your mitochondria that blue blockers simply cant replicate?
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The Great British Veg Out
How to support your gut, energy, and hormones by eating more β not less.
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Reset Your Health
If your body feels off after stress, travel, or burnout β this is where to start.
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