Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Most people journal the good stuff. Arthur Brooks says you're missing the most important part.

Arthur C. Brooks, Harvard professor and New York Times bestselling author, on why writing down your failures and disappointments is one of the most powerful things you can do for your happiness.

Full episode out now, search 'Live Well Be Well' on YouTube & Spotify 👇


#journaling #selfimprovement #happiness #livewellbewell