Uploaded April 2022 | Updated September 2026, 14 hours ago

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Ramadan Mubarak everyone! It's that time of the year, where over 2 billion people start their month of daily fasting. A question a lot of people have asked me is: how do I workout during Ramadan? As someone who has over a decade of experience with training and Ramadan, I will do my best to teach you the ways!

There are also some tips for losing weight in this video if you'd like to lose weight or help a loved one lose weight!

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Link to the water intake calculator used in the video:
goodcalculators.com/water-intake-calculator

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You can follow me for more content on:
instagram.com/yaadisweak

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Timestamps
00:00 Introduction
00:47 1. Hydration
02:52 2. Eating Enough
05:43 Sleeping
06:23 3. Workout Timing
08:00 4. Eat Nutritious
08:47 Ending

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Music by Karl Casey @ White Bat Audio