Uploaded October 2025 | Updated September 2026, 17 hours ago
Today I’m joined by Ian Barseagle one of the most talked-about figures in the calisthenics world. Standing 188 cm tall and weighing over 90 kg, Ian is known for his massive strength, impressive physique, and his highly debated “Two-Set Method.”
In this episode, we dive deep into his training philosophy, how it works, where it came from, what its limits are, and put it under the microscope together. This is an honest, open discussion between two athletes about recovery, fatigue, mindset, training volume, and what it really takes to progress safely and effectively in calisthenics.
If you’ve ever wondered whether the Two-Set Method is genius or just risky minimalism, this is the episode for you.
Support the Sponsor for this Episode:
movement-made.com/?ref=YAAD
Use code YAAD10 to get 10% off and support me!
Timestamps:
00:00 – Introduction
04:55 – Origins of the Two-Set Method
08:44 – Rest Days & Recovery Rules
23:08 – Stress, Mindset & Life Balance
33:27 – Rep Ranges & Failure
43:09 – Working Sets vs 1 Rep Max
45:10 – Skills And 2 Set Method
01:01:41 – Ian's Planche Journey
01:20:38 – Safety Debate Begins
01:27:56 – Ian's Crazy Spinal Claims
01:36:19 – Final Moments & Sign-Off
Join the Community:
Skool: skool.com/doctor-yaad
Instagram: instagram.com/doctor.yaad
Today I’m joined by Ian Barseagle one of the most talked-about figures in the calisthenics world. Standing 188 cm tall and weighing over 90 kg, Ian is known for his massive strength, impressive physique, and his highly debated “Two-Set Method.”
In this episode, we dive deep into his training philosophy, how it works, where it came from, what its limits are, and put it under the microscope together. This is an honest, open discussion between two athletes about recovery, fatigue, mindset, training volume, and what it really takes to progress safely and effectively in calisthenics.
If you’ve ever wondered whether the Two-Set Method is genius or just risky minimalism, this is the episode for you.
Support the Sponsor for this Episode:
movement-made.com/?ref=YAAD
Use code YAAD10 to get 10% off and support me!
Timestamps:
00:00 – Introduction
04:55 – Origins of the Two-Set Method
08:44 – Rest Days & Recovery Rules
23:08 – Stress, Mindset & Life Balance
33:27 – Rep Ranges & Failure
43:09 – Working Sets vs 1 Rep Max
45:10 – Skills And 2 Set Method
01:01:41 – Ian's Planche Journey
01:20:38 – Safety Debate Begins
01:27:56 – Ian's Crazy Spinal Claims
01:36:19 – Final Moments & Sign-Off
Join the Community:
Skool: skool.com/doctor-yaad
Instagram: instagram.com/doctor.yaad
