How To Workout Core Swiss Ball Routine with Chris R. Rea from ReaShape @ReashapeEZspeedbag
How To Workout Core Swiss Ball Routine with Chris R. Rea from ReaShape @ReashapeEZspeedbag
Uploaded September 2013 | Updated September 2026, 3 days ago
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In this video, Chris demonstrates how to workout abs and hip flexor using Swiss ball.

This workout consists of two exercises:
1. Swiss Ball Curl 4 sets at 15 reps per set.
2. Swiss Ball Twist 4 sets at 15 reps per set.

Do this workout three times a week. It will take 20 minutes to finish.

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How To Workout Core Swiss Ball Routine with Chris R. Rea from ReaShape

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