Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout lower back and lats compound routine.

This workout consists of two exercises:
1. Compound Back Hyperextension + Dumbbell Rows 10 sets at 12 reps per set.
2. Weighted Back Hyperextensions 2 sets at 10 reps per set.

Do this workout twice a week. It will take you 15 minutes to finish.

Food of the Day: Unsalted walnuts

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