Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video coach Chris demonstrates how to body weight back workout in Miami South Beach.

This workout consists of two exercises:
1. Wide grip seated bench pulls: 10 sets at 12 reps per set.
2. Close grip seated bench pulls: 4 sets at 15 reps per set.

This workout will take 25 minutes to finish.

Food of the Day: Black beans

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