Uploaded August 2020 | Updated September 2026, 2 weeks ago
How to Unlock Your Hamstrings - Is hamstrings Flexibility really necessary for a side split?
While they are not lengthened as much as the adductors, in a turnout position, hamstrings do adduct the femur, meaning pull it towards the centerline. A straddle is when each leg is moved 90 degrees away from the centerline. Medial Hamstrings are stretched more than lateral, because of the turnout at the hip. A special Zaichik Stretching Technique called “Peace” targets both hamstrings, while a Zaichik Stretching Technique called “Content” targets the medial hamstrings, specifically. Doing a side split requires the flexibility of these muscles and with our Splits programs, these muscles will be stretched the RIGHT way!
Want to try a FREE exercise to improve your Side Split right now?
Click on the link below:
easyflexibility.com/pages/split-anatomy-free-exercise
How to Unlock Your Hamstrings - Is hamstrings Flexibility really necessary for a side split?
While they are not lengthened as much as the adductors, in a turnout position, hamstrings do adduct the femur, meaning pull it towards the centerline. A straddle is when each leg is moved 90 degrees away from the centerline. Medial Hamstrings are stretched more than lateral, because of the turnout at the hip. A special Zaichik Stretching Technique called “Peace” targets both hamstrings, while a Zaichik Stretching Technique called “Content” targets the medial hamstrings, specifically. Doing a side split requires the flexibility of these muscles and with our Splits programs, these muscles will be stretched the RIGHT way!
Want to try a FREE exercise to improve your Side Split right now?
Click on the link below:
easyflexibility.com/pages/split-anatomy-free-exercise
