Uploaded February 2026 | Updated September 2026, 2 weeks ago
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
🌸 Up-level your impact and achieve your goals: terricole.com/flourish
📚 Boundary Boss Book: boundarybossbook.com
Discover how to transform fear into your greatest asset with US Marine Corps veteran and applied positive psychology expert Jill Schulman. In this powerful conversation, learn the science-backed strategies for building bravery, conquering self-doubt, and creating a life without regrets. Jill shares her journey from terrified college student to Marine Corps officer and reveals why being brave doesn't mean being fearless—it means taking action despite the fear. Get practical tips on cognitive reframing, building confidence through action, and surrounding yourself with the right people to support your brave choices. Perfect for anyone feeling stuck, scared, or ready to step into a bigger life.
🎯 What You'll Learn:
The true definition of bravery (it's not what you think)
Why avoiding fear leads to depression and anxiety
3 science-based strategies to build your bravery muscle
How to reframe fear as excitement and fuel for growth
The power of taking action before feeling ready
Find Jill at:
jillschulman.com
instagram.com/jillschulman
linkedin.com/in/jillaschulman
📚 Get my books:
Boundary Boss Book: amzn.to/44DZID9
The Boundary Boss Workbook: amzn.to/3Ra7CRU
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: hfcbook.com
🪔 Meditate with me:
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
Connect With Me
📸 Instagram: terricole.com/ig
📩 Newsletter: terricole.com/newsletter
Time Stamps
0:00 - Opening Teaser
0:24 - Host Introduction
2:03 - Guest Welcome and Setup
3:52 - Description of fear and physical reactions
5:08 - Personal Background and Marine Corps Journey
9:44 - Defining Bravery vs. Fearlessness
12:30 - The Stakes: What Happens Without Bravery
17:33 - Three Practical Tips for Building Bravery
18:08 - Tip 1: Cognitive Reframing
19:17 - Tip 2: Action Before Confidence
20:22 - Tip 3: Surround Yourself with Encouragers
23:38 - Current Context and Support Systems
27:07 - The Power of Being Witnessed
27:53 - Reframing Fear as Excitement
30:27 - In-the-Moment Fear Management
31:31 - Practical steps
33:58 - Closing and Contact Information
If You Enjoyed This, Watch These Videos
youtu.be/CyfZzQ_p_eg?si=D3BofEXpSqVbsxAK - Anxiety Relief: Methods to Calm Your Nervous System
youtu.be/w1Ekn7acnTA?si=Slj4UW_wqN1qI4Nu - The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life
youtu.be/vwgisgMmEYM?si=PaYoqPKold2RRGYh - 5 Ways to Manage Fear and Anxiety
youtu.be/AuweH-5IJ4A?si=dEBjwQ5mHMmZ2B0W - 5 Traits of High-Functioning Codependency (Is This You?)
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#bravery #overcomingfear #personaldevelopment #mindset #courage #mentalhealth #selfimprovement #motivation
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
🌸 Up-level your impact and achieve your goals: terricole.com/flourish
📚 Boundary Boss Book: boundarybossbook.com
Discover how to transform fear into your greatest asset with US Marine Corps veteran and applied positive psychology expert Jill Schulman. In this powerful conversation, learn the science-backed strategies for building bravery, conquering self-doubt, and creating a life without regrets. Jill shares her journey from terrified college student to Marine Corps officer and reveals why being brave doesn't mean being fearless—it means taking action despite the fear. Get practical tips on cognitive reframing, building confidence through action, and surrounding yourself with the right people to support your brave choices. Perfect for anyone feeling stuck, scared, or ready to step into a bigger life.
🎯 What You'll Learn:
The true definition of bravery (it's not what you think)
Why avoiding fear leads to depression and anxiety
3 science-based strategies to build your bravery muscle
How to reframe fear as excitement and fuel for growth
The power of taking action before feeling ready
Find Jill at:
jillschulman.com
instagram.com/jillschulman
linkedin.com/in/jillaschulman
📚 Get my books:
Boundary Boss Book: amzn.to/44DZID9
The Boundary Boss Workbook: amzn.to/3Ra7CRU
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: hfcbook.com
🪔 Meditate with me:
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
Connect With Me
📸 Instagram: terricole.com/ig
📩 Newsletter: terricole.com/newsletter
Time Stamps
0:00 - Opening Teaser
0:24 - Host Introduction
2:03 - Guest Welcome and Setup
3:52 - Description of fear and physical reactions
5:08 - Personal Background and Marine Corps Journey
9:44 - Defining Bravery vs. Fearlessness
12:30 - The Stakes: What Happens Without Bravery
17:33 - Three Practical Tips for Building Bravery
18:08 - Tip 1: Cognitive Reframing
19:17 - Tip 2: Action Before Confidence
20:22 - Tip 3: Surround Yourself with Encouragers
23:38 - Current Context and Support Systems
27:07 - The Power of Being Witnessed
27:53 - Reframing Fear as Excitement
30:27 - In-the-Moment Fear Management
31:31 - Practical steps
33:58 - Closing and Contact Information
If You Enjoyed This, Watch These Videos
youtu.be/CyfZzQ_p_eg?si=D3BofEXpSqVbsxAK - Anxiety Relief: Methods to Calm Your Nervous System
youtu.be/w1Ekn7acnTA?si=Slj4UW_wqN1qI4Nu - The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life
youtu.be/vwgisgMmEYM?si=PaYoqPKold2RRGYh - 5 Ways to Manage Fear and Anxiety
youtu.be/AuweH-5IJ4A?si=dEBjwQ5mHMmZ2B0W - 5 Traits of High-Functioning Codependency (Is This You?)
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#bravery #overcomingfear #personaldevelopment #mindset #courage #mentalhealth #selfimprovement #motivation
