Uploaded September 2016 | Updated September 2026, 2 weeks ago

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The ShredSmart Program: thinkeatlift.com/shredsmart
Master of Macros: thinkeatlift.com/master

Dan Pink's full TED talk: youtube.com/watch?v=rrkrvAUbU9Y
Jim Rohn's full talk: youtube.com/watch?v=7WDPrDAM2Cc

To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that the small reasons are often the biggest motivators.