OfficialBarstarzz | How To Start Calisthenics Training | Barstarzz Podcast 2 @OfficialBarstarzz | Uploaded January 2020 | Updated October 2024, 13 hours ago.
“Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 f**king years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” - Al Kavadlo (@al_kavadlo)

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TIMESTAMPS
Start 1:18
How Al Started Calisthenics 1:23
Why Choose A Pull Up Bar Over A Dumbbell 2:06
What Is The Best Method To Learn A Skill 4:50
What Frequency For Skill Training 7:20
What Al’s Personal Workout Routine Looks Like 11:35
Whats Al’s Personal Diet Looks Like 16:54
How To Train The One Arm Pull Up 18:40
Do You Still Do Yoga 21:28
Advice For Someone Who Wants To Live Healthier 25:34
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