Modern Healthspan | How To Sleep For Longevity | Dr Buck Joffrey Episode 4 @ModernHealthspan | Uploaded February 2024 | Updated October 2024, 3 hours ago.
Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Momentous Supplements 15% discount Code MHS momentous.go2cloud.org/SH2s
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Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr
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*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
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⏲️Chapters
00:00 Importance of sleep
02:30 Tips for improving sleep
03:05 Types of sleep and timing
07:40 Snoring
🌐Links in this video
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
sapiopodcast.com
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#sleep #oura #BuckJoffrey
Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Renue By Science 10% : Code MHS tinyurl.com/35jyuk33
NMN tinyurl.com/ys4hxwyf
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
Pure NMN tinyurl.com/wyzj2f3d
ProHealth 15% discount Code MODERN: prohealth.pxf.io/Modern
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
☕If you would like to support our channel, we’d love a coffee…thank you! buymeacoffee.com/mhealthspan
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
Momentous Supplements 15% discount Code MHS momentous.go2cloud.org/SH2s
Creatine Monohydrate momentous.go2cloud.org/SH3E
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
⏲️Chapters
00:00 Importance of sleep
02:30 Tips for improving sleep
03:05 Types of sleep and timing
07:40 Snoring
🌐Links in this video
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
sapiopodcast.com
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#sleep #oura #BuckJoffrey
