How to Progress Smaller Exercises When the Weight Jumps are Too Damn Big @lylemcdonaldisright

Uploaded June 2024 | Updated September 2026, 2 hours ago

So as a followup to the followup video on progressions in the weight room, I wnat to go into detail about how to progress smaller muscle movements where the weight increments available tend to represent a massive percentage of what's being lifted.

I'll outline three different approaches to the problem.

THE THIRD ONE WILL SURPRISE YOU! (ell oh ell)

store.bodyrecomposition.com
bodyrecomposition.com
IG: @mcdonaldlyle

I also do Zoom consultations now if you want me to tell you how to live your life:
store.bodyrecomposition.com/shop/consulting-lyle-mcdonald

#training #hypertrophy #hashtagsarestupid

How to Progress Smaller Exercises When the Weight Jumps are Too Damn Big

How to Traumatize and Entire Generation (and People in the Fitness Industry)

Effective Reps and an End to the Volume Wars Excerpt 4: The Volume Wars #shorts #hypertrophy

T-4 Days Until the Release of TWO New Books (Well One Booklet and One Book)

What Does and Does Not Rebut Scientific Argument

Body Composition Calculations Excerpt 3: Calculating LBM #shorts #bodyrecomposition #leanbodymass

The Pattern of Fat Loss (and Other Kewl Stuff)

Unpopular Opinion: As You Get MORE Advanced You Need LESS Volume #mistermikeisraetel

Who Are the Real Broscientists (THE ANSWER MAY SHOCK YOU!)

Body Composition and How to Track Changes 3: Using the Scale Properly