Effective Reps and an End to the Volume Wars Excerpt 4: The Volume Wars #shorts #hypertrophy @lylemcdonaldisright
Effective Reps and an End to the Volume Wars Excerpt 4: The Volume Wars #shorts #hypertrophy @lylemcdonaldisright
Uploaded September 2026 | Updated September 2026, 3 hours ago
A final excerpt from my Wednesday video about the effective reps model and the volume wars where I start to explain why I think asking how many sets and reps is the wrong question...
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Lyle McDonald |

Effective Reps and an End to the Volume Wars Excerpt 4: The Volume Wars #shorts #hypertrophy

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