Uploaded May 2026 | Updated September 2026, 1 hour ago

---

Looking for a warm, creamy, and healthy breakfast? In this video, I’ll show you how to make creamy bulgur wheat porridge using milk or a dairy-free alternative.

Bulgur wheat (also known as cracked wheat) is rich in fiber, filling, and incredibly delicious. This easy breakfast recipe is perfect for weight loss, meal prep, and busy mornings.

INGREDIENTS:
- Bulgur wheat
- Water
- Sweetener of choice
- Evaporated milk / fresh milk/ yoghurt

WHY YOU’LL LOVE THIS RECIPE:
✔ High in fiber
✔ Keeps you full longer
✔ Affordable and nutritious
✔ Vegan option included
✔ Better than ordinary oatmeal

If you enjoyed this recipe, subscribe for more delicious African-inspired and healthy breakfast ideas.

#BulgurWheatPorridge #HealthyBreakfast #CrackedWheatPorridge #WholeGrainBreakfast #BreakfastIdeas